11.0 km | 01:06:44 | 06:03/km日期: 2018-12-03 21:51 - 總爬升: 130 m - 平均心率: 152 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'07" / 05'54" / 06'05" / 05'56" / 05'43" / 05'48" / 06'44" / 05'51" / 05'46" / 05'44" / 06'56" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 06'43" (+01'00") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'55" (+01'12") | 1000 / 11000 |
| 12 | | 11'32" (+05'49") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 220.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 05'43" | 00:29'45" |
| 6 | 05'48" | 00:35'33" |
| 7 | 06'44" | 00:42'17" |
| 8 | 05'51" | 00:48'08" |
| 9 | 05'46" | 00:53'54" |
| 10 | 05'44" | 00:59'38" |
| 11 | 06'56" | 01:06'34" |
| 11.0 | 11'45" | 01:06'45" |
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