10.4 km | 00:53:47 | 05:10/km日期: 2014-03-18 19:16 - 卡路里: 450 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'42" / 05'08" / 05'31" / 05'14" / 05'26" / 04'47" / 05'12" / 05'13" / 05'16" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'52") | 397 / 397 |
| 2 | | 04'35" (+00'43") | 407 / 804 |
| 3 | | 04'34" (+00'42") | 397 / 1202 |
| 4 | | 05'05" (+01'13") | 399 / 1602 |
| 5 | | 05'35" (+01'43") | 414 / 2016 |
| 6 | | 05'26" (+01'34") | 397 / 2413 |
| 7 | | 05'29" (+01'37") | 403 / 2817 |
| 8 | | 04'33" (+00'41") | 401 / 3218 |
| 9 | | 05'39" (+01'47") | 406 / 3625 |
| 10 | | 05'43" (+01'51") | 408 / 4033 |
| 11 | | 05'28" (+01'36") | 398 / 4432 |
| 12 | | 05'20" (+01'28") | 393 / 4825 |
| 13 | | 05'13" (+01'21") | 414 / 5239 |
| 14 | | 03'52" | 399 / 5639 |
| 15 | | 05'31" (+01'39") | 392 / 6031 |
| 16 | | 05'12" (+01'20") | 402 / 6434 |
| 17 | | 05'14" (+01'22") | 416 / 6851 |
| 18 | | 05'17" (+01'25") | 406 / 7257 |
| 19 | | 05'03" (+01'11") | 388 / 7646 |
| 20 | | 05'13" (+01'21") | 414 / 8061 |
| 21 | | 05'20" (+01'28") | 402 / 8463 |
| 22 | | 05'17" (+01'25") | 399 / 8863 |
| 23 | | 05'15" (+01'23") | 403 / 9266 |
| 24 | | 05'19" (+01'27") | 406 / 9673 |
| 25 | | 04'54" (+01'02") | 396 / 10069 |
| 26 | | 05'16" (+01'24") | 338 / 10408 |
3月累積里程 : 59.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'08" | 00:09'50" |
| 3 | 05'31" | 00:15'21" |
| 4 | 05'14" | 00:20'35" |
| 5 | 05'26" | 00:26'01" |
| 6 | 04'47" | 00:30'48" |
| 7 | 05'12" | 00:36'00" |
| 8 | 05'13" | 00:41'13" |
| 9 | 05'16" | 00:46'29" |
| 10 | 05'11" | 00:51'40" |
| 10.4 | 05'11" | 00:53'47" |
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