8.8 km | 00:55:55 | 06:23/km日期: 2018-12-06 19:33 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 04'43" / 05'04" / 06'36" / 06'41" / 06'34" / 07'39" / 08'54" / 06'45" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'08") | 414 / 414 |
| 2 | | 04'02" (+00'14") | 407 / 821 |
| 3 | | 08'10" (+04'22") | 434 / 1256 |
| 4 | | 03'48" | 416 / 1673 |
| 5 | | 03'58" (+00'10") | 414 / 2088 |
| 6 | | 24'29" (+20'41") | 132 / 2220 |
| 7 | | 03'53" (+00'05") | 416 / 2637 |
| 8 | | 03'57" (+00'09") | 417 / 3055 |
| 9 | | 25'52" (+22'04") | 124 / 3179 |
| 10 | | 03'54" (+00'06") | 415 / 3595 |
| 11 | | 04'00" (+00'12") | 415 / 4010 |
| 12 | | 21'23" (+17'35") | 149 / 4160 |
| 13 | | 03'55" (+00'07") | 417 / 4578 |
| 14 | | 03'56" (+00'08") | 416 / 4994 |
| 15 | | 29'16" (+25'28") | 110 / 5105 |
| 16 | | 03'50" (+00'02") | 420 / 5525 |
| 17 | | 03'57" (+00'09") | 417 / 5943 |
| 18 | | 25'24" (+21'36") | 129 / 6072 |
| 19 | | 04'05" (+00'17") | 404 / 6476 |
| 20 | | 04'01" (+00'13") | 408 / 6885 |
| 21 | | 31'39" (+27'51") | 109 / 6994 |
| 22 | | 04'01" (+00'13") | 405 / 7400 |
| 23 | | 04'00" (+00'12") | 412 / 7812 |
| 24 | | 30'26" (+26'38") | 105 / 7918 |
| 25 | | 03'58" (+00'10") | 405 / 8324 |
| 26 | | 03'59" (+00'11") | 411 / 8736 |
| 27 | | 03'20" | 16 / 8753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
109.84 km 
MIZUNO WAVE Rider 16 累積 :
2319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'04" | 00:09'47" |
| 3 | 06'36" | 00:16'23" |
| 4 | 06'41" | 00:23'04" |
| 5 | 06'34" | 00:29'38" |
| 6 | 07'39" | 00:37'17" |
| 7 | 08'54" | 00:46'11" |
| 8 | 06'45" | 00:52'56" |
| 8.8 | 03'58" | 00:55'56" |
展開計圈分析
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