30.2 km | 03:36:36 | 07:09/km日期: 2014-04-17 18:09 - 地點: 楠梓 - 平均心率: 184 - 卡路里: 1824 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'03" / 06'19" / 06'31" / 06'40" / 06'35" / 06'53" / 06'57" / 07'36" / 06'54" / 06'47" / 07'10" / 07'08" / 08'16" / 07'01" / 07'01" / 07'14" / 07'27" / 08'04" / 06'58" / 07'03" / 06'58" / 09'13" / 07'02" / 06'46" / 07'09" / 07'48" / 08'14" / 07'04" / 07'02" / 06'57" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
400.75 km 
Saucony ProGrid Phoenix 累積 :
3293.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'19" | 00:12'22" |
| 3 | 06'31" | 00:18'53" |
| 4 | 06'40" | 00:25'33" |
| 5 | 06'35" | 00:32'08" |
| 6 | 06'53" | 00:39'01" |
| 7 | 06'57" | 00:45'58" |
| 8 | 07'36" | 00:53'34" |
| 9 | 06'54" | 01:00'28" |
| 10 | 06'47" | 01:07'15" |
| 11 | 07'10" | 01:14'25" |
| 12 | 07'08" | 01:21'33" |
| 13 | 08'16" | 01:29'49" |
| 14 | 07'01" | 01:36'50" |
| 15 | 07'01" | 01:43'51" |
| 16 | 07'14" | 01:51'05" |
| 17 | 07'27" | 01:58'32" |
| 18 | 08'04" | 02:06'36" |
| 19 | 06'58" | 02:13'34" |
| 20 | 07'03" | 02:20'37" |
| 21 | 06'58" | 02:27'35" |
| 22 | 09'13" | 02:36'48" |
| 23 | 07'02" | 02:43'50" |
| 24 | 06'46" | 02:50'36" |
| 25 | 07'09" | 02:57'45" |
| 26 | 07'48" | 03:05'33" |
| 27 | 08'14" | 03:13'47" |
| 28 | 07'04" | 03:20'51" |
| 29 | 07'02" | 03:27'53" |
| 30 | 06'57" | 03:34'50" |
| 30.2 | 07'04" | 03:36'36" |
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