47.0 km | 05:16:16 | 06:44/km日期: 2018-12-01 06:39 - 總爬升: 4435 m - 卡路里: 2535 Cal - 總步數: 52752 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'31" / 07'07" / 07'01" / 07'12" / 08'05" / 07'37" / 07'12" / 07'19" / 07'28" / 06'34" / 07'55" / 07'29" / 07'57" / 08'37" / 10'33" / 05'29" / 05'12" / 03'38" / 05'25" / 03'47" / 02'22" / 05'26" / 10'42" / 02'42" / 05'15" / 06'30" / 07'46" / 08'10" / 06'26" / 08'48" / 00'11" / 03'34" / 07'13" / 06'23" / 05'38" / 04'08" / 09'09" / 02'44" / 00'50" / 05'39" / 02'09" / 02'00" / 13'15" / 00'01" / 04'28" / 06'42" / 07'27" / 05'15" / 05'00" / 12'16" / 06'50" / 02'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+05'22") | 1000 / 1000 | 175 / 75 |
| 2 | | 07'06" (+04'58") | 1009 / 2010 | 175 / 80 |
| 3 | | 06'57" (+04'49") | 1007 / 3018 | 175 / 82 |
| 4 | | 07'08" (+05'00") | 1009 / 4027 | 174 / 80 |
| 5 | | 07'59" (+05'51") | 1002 / 5029 | 164 / 75 |
| 6 | | 07'35" (+05'27") | 1002 / 6032 | 174 / 75 |
| 7 | | 07'12" (+05'04") | 1007 / 7040 | 175 / 79 |
| 8 | | 07'14" (+05'06") | 1000 / 8040 | 160 / 85 |
| 9 | | 07'28" (+05'20") | 1006 / 9046 | 174 / 76 |
| 10 | | 06'44" (+04'36") | 1002 / 10049 | 175 / 84 |
| 11 | | 07'52" (+05'44") | 1001 / 11051 | 158 / 80 |
| 12 | | 07'37" (+05'29") | 1008 / 12059 | 168 / 77 |
| 13 | | 07'38" (+05'30") | 1008 / 13068 | 171 / 76 |
| 14 | | 09'07" (+06'59") | 1004 / 14072 | 149 / 73 |
| 15 | | 08'18" (+06'10") | 1180 / 15253 | 162 / 73 |
| 16 | | 06'27" (+04'19") | 1001 / 16255 | 174 / 88 |
| 17 | | 06'42" (+04'34") | 1005 / 17260 | 176 / 84 |
| 18 | | 06'06" (+03'58") | 1066 / 18326 | 175 / 93 |
| 19 | | 03'55" (+01'47") | 1003 / 19330 | 172 / 148 |
| 20 | | 04'57" (+02'49") | 1000 / 20330 | 169 / 119 |
| 21 | | 06'35" (+04'27") | 2032 / 22363 | 159 / 95 |
| 22 | | 05'25" (+03'17") | 1008 / 23371 | 171 / 107 |
| 23 | | 06'06" (+03'58") | 1006 / 24377 | 176 / 92 |
| 24 | | 08'01" (+05'53") | 1000 / 25378 | 151 / 82 |
| 25 | | 08'32" (+06'24") | 1010 / 26389 | 141 / 82 |
| 26 | | 06'15" (+04'07") | 1362 / 27751 | 173 / 92 |
| 27 | | 04'09" (+02'01") | 2116 / 29867 | 153 / 156 |
| 28 | | 06'27" (+04'19") | 1006 / 30874 | 178 / 86 |
| 29 | | 06'51" (+04'43") | 1003 / 31877 | 157 / 92 |
| 30 | | 06'51" (+04'43") | 1000 / 32878 | 176 / 82 |
| 31 | | 05'43" (+03'35") | 1005 / 33883 | 177 / 98 |
| 32 | | 06'32" (+04'24") | 1569 / 35453 | 157 / 97 |
| 33 | | 02'35" (+00'27") | 1000 / 36454 | 171 / 224 |
| 34 | | 05'26" (+03'18") | 1002 / 37456 | 178 / 102 |
| 35 | | 03'28" (+01'20") | 1004 / 38460 | 179 / 160 |
| 36 | | 04'02" (+01'54") | 1470 / 39930 | 176 / 140 |
| 37 | | 05'10" (+03'02") | 1768 / 41698 | 179 / 107 |
| 38 | | 02'08" | 1384 / 43083 | 180 / 259 |
| 39 | | 04'14" (+02'06") | 1005 / 44088 | 110 / 213 |
| 40 | | 06'44" (+04'36") | 1007 / 45096 | 176 / 84 |
| 41 | | 06'30" (+04'22") | 1003 / 46099 | 160 / 95 |
| 42 | | 06'22" (+04'14") | 1051 / 47151 | 178 / 87 |
| 43 | | 06'25" (+04'17") | 1118 / 48269 | 155 / 99 |
| 44 | | 06'39" (+04'31") | 1009 / 49279 | 169 / 88 |
12月累積里程 : 157.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'07" | 00:14'38" |
| 3 | 07'01" | 00:21'39" |
| 4 | 07'12" | 00:28'51" |
| 5 | 08'05" | 00:36'56" |
| 6 | 07'37" | 00:44'33" |
| 7 | 07'12" | 00:51'45" |
| 8 | 07'19" | 00:59'04" |
| 9 | 07'28" | 01:06'32" |
| 10 | 06'34" | 01:13'06" |
| 11 | 07'55" | 01:21'01" |
| 12 | 07'29" | 01:28'30" |
| 13 | 07'57" | 01:36'27" |
| 14 | 08'37" | 01:45'04" |
| 15 | 10'33" | 01:55'37" |
| 16 | 05'29" | 02:01'06" |
| 17 | 05'12" | 02:06'18" |
| 18 | 03'38" | 02:09'56" |
| 19 | 05'25" | 02:15'21" |
| 20 | 03'47" | 02:19'08" |
| 21 | 02'22" | 02:21'30" |
| 22 | 05'26" | 02:26'56" |
| 23 | 10'42" | 02:37'38" |
| 24 | 02'42" | 02:40'20" |
| 25 | 05'15" | 02:45'35" |
| 26 | 06'30" | 02:52'05" |
| 27 | 07'46" | 02:59'51" |
| 28 | 08'10" | 03:08'01" |
| 29 | 06'26" | 03:14'27" |
| 30 | 08'48" | 03:23'15" |
| 31 | 00'11" | 03:23'26" |
| 32 | 03'34" | 03:27'00" |
| 33 | 07'13" | 03:34'13" |
| 34 | 06'23" | 03:40'36" |
| 35 | 05'38" | 03:46'14" |
| 36 | 04'08" | 03:50'22" |
| 37 | 09'09" | 03:59'31" |
| 38 | 02'44" | 04:02'15" |
| 39 | 00'50" | 04:03'05" |
| 40 | 05'39" | 04:08'44" |
| 41 | 02'09" | 04:10'53" |
| 42 | 02'00" | 04:12'53" |
| 43 | 13'15" | 04:26'08" |
| 44 | 00'01" | 04:26'09" |
| 45 | 04'28" | 04:30'37" |
| 46 | 06'42" | 04:37'19" |
| 47 | 07'27" | 04:44'46" |
| 48 | 05'15" | 04:50'01" |
| 49 | 05'00" | 04:55'01" |
| 50 | 12'16" | 05:07'17" |
| 51 | 06'50" | 05:14'07" |
| 47.0 | 00'-31" | 05:16'16" |
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