6.3 km | 00:41:34 | 06:33/km日期: 2018-12-05 21:25 - 卡路里: 523 Cal - 平均步頻: 166
Pace: 06'57" / 05'31" / 06'41" / 06'06" / 07'23" / 07'26" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'18") | 1000 / 1000 |
2 | | 06'12" (+02'34") | 714 / 1714 |
3 | | 03'38" | 328 / 2042 |
4 | | 13'03" (+09'25") | 93 / 2136 |
5 | | 04'24" (+00'46") | 300 / 2437 |
6 | | 11'10" (+07'32") | 99 / 2536 |
7 | | 04'22" (+00'44") | 302 / 2839 |
8 | | 11'20" (+07'42") | 101 / 2940 |
9 | | 04'35" (+00'57") | 316 / 3256 |
10 | | 06'38" (+03'00") | 1000 / 4256 |
11 | | 07'28" (+03'50") | 1000 / 5256 |
12 | | 06'56" (+03'18") | 1000 / 6256 |
13 | | 04'40" (+01'02") | 75 / 6332 |
12月累積里程 : 127.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'31" | 00:12'28" |
3 | 06'41" | 00:19'09" |
4 | 06'06" | 00:25'15" |
5 | 07'23" | 00:32'38" |
6 | 07'26" | 00:40'04" |
6.3 | 04'36" | 00:41'36" |