42.1 km | 04:45:28 | 06:46/km日期: 2018-12-09 06:30 - 地點: 台北市政府 - 天氣: 小雨 - 卡路里: 2273 Cal
Pace: 06'06" / 05'27" / 05'41" / 05'58" / 05'51" / 06'07" / 06'12" / 06'04" / 06'17" / 06'07" / 06'07" / 06'30" / 06'11" / 06'07" / 06'19" / 06'20" / 06'01" / 06'16" / 06'00" / 06'02" / 06'29" / 06'17" / 06'20" / 06'13" / 06'23" / 07'22" / 06'24" / 06'53" / 06'27" / 06'50" / 08'38" / 07'19" / 08'33" / 08'21" / 07'38" / 07'47" / 07'39" / 06'53" / 06'46" / 09'06" / 11'51" / 06'57" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'38") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'41" (+00'14") | 1000 / 3000 |
4 | | 05'57" (+00'30") | 1000 / 4000 |
5 | | 05'51" (+00'24") | 1000 / 5000 |
6 | | 06'06" (+00'39") | 1000 / 6000 |
7 | | 06'11" (+00'44") | 1000 / 7000 |
8 | | 06'04" (+00'37") | 1000 / 8000 |
9 | | 06'16" (+00'49") | 1000 / 9000 |
10 | | 06'07" (+00'40") | 1000 / 10000 |
11 | | 06'07" (+00'40") | 1000 / 11000 |
12 | | 06'29" (+01'02") | 1000 / 12000 |
13 | | 06'11" (+00'44") | 1000 / 13000 |
14 | | 06'07" (+00'40") | 1000 / 14000 |
15 | | 06'18" (+00'51") | 1000 / 15000 |
16 | | 06'20" (+00'53") | 1000 / 16000 |
17 | | 06'00" (+00'33") | 1000 / 17000 |
18 | | 06'16" (+00'49") | 1000 / 18000 |
19 | | 06'00" (+00'33") | 1000 / 19000 |
20 | | 06'01" (+00'34") | 1000 / 20000 |
21 | | 06'28" (+01'01") | 1000 / 21000 |
22 | | 06'17" (+00'50") | 1000 / 22000 |
23 | | 06'19" (+00'52") | 1000 / 23000 |
24 | | 06'12" (+00'45") | 1000 / 24000 |
25 | | 06'23" (+00'56") | 1000 / 25000 |
26 | | 07'21" (+01'54") | 1000 / 26000 |
27 | | 06'24" (+00'57") | 1000 / 27000 |
28 | | 06'52" (+01'25") | 1000 / 28000 |
29 | | 06'27" (+01'00") | 1000 / 29000 |
30 | | 06'49" (+01'22") | 1000 / 30000 |
31 | | 08'37" (+03'10") | 1000 / 31000 |
32 | | 07'19" (+01'52") | 1000 / 32000 |
33 | | 08'33" (+03'06") | 1000 / 33000 |
34 | | 08'20" (+02'53") | 1000 / 34000 |
35 | | 07'38" (+02'11") | 1000 / 35000 |
36 | | 07'47" (+02'20") | 1000 / 36000 |
37 | | 07'38" (+02'11") | 1000 / 37000 |
38 | | 06'52" (+01'25") | 1000 / 38000 |
39 | | 06'45" (+01'18") | 1000 / 39000 |
40 | | 09'05" (+03'38") | 1000 / 40000 |
41 | | 11'52" (+06'25") | 1000 / 41000 |
42 | | 06'56" (+01'29") | 1000 / 42000 |
43 | | 07'46" (+02'19") | 84 / 42084 |
12月累積里程 :
171.79 km 亞瑟士 GT-2000(迷彩橘) 累積 :
321.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'27" | 00:11'33" |
3 | 05'41" | 00:17'14" |
4 | 05'58" | 00:23'12" |
5 | 05'51" | 00:29'03" |
6 | 06'07" | 00:35'10" |
7 | 06'12" | 00:41'22" |
8 | 06'04" | 00:47'26" |
9 | 06'17" | 00:53'43" |
10 | 06'07" | 00:59'50" |
11 | 06'07" | 01:05'57" |
12 | 06'30" | 01:12'27" |
13 | 06'11" | 01:18'38" |
14 | 06'07" | 01:24'45" |
15 | 06'19" | 01:31'04" |
16 | 06'20" | 01:37'24" |
17 | 06'01" | 01:43'25" |
18 | 06'16" | 01:49'41" |
19 | 06'00" | 01:55'41" |
20 | 06'02" | 02:01'43" |
21 | 06'29" | 02:08'12" |
22 | 06'17" | 02:14'29" |
23 | 06'20" | 02:20'49" |
24 | 06'13" | 02:27'02" |
25 | 06'23" | 02:33'25" |
26 | 07'22" | 02:40'47" |
27 | 06'24" | 02:47'11" |
28 | 06'53" | 02:54'04" |
29 | 06'27" | 03:00'31" |
30 | 06'50" | 03:07'21" |
31 | 08'38" | 03:15'59" |
32 | 07'19" | 03:23'18" |
33 | 08'33" | 03:31'51" |
34 | 08'21" | 03:40'12" |
35 | 07'38" | 03:47'50" |
36 | 07'47" | 03:55'37" |
37 | 07'39" | 04:03'16" |
38 | 06'53" | 04:10'09" |
39 | 06'46" | 04:16'55" |
40 | 09'06" | 04:26'01" |
41 | 11'51" | 04:37'52" |
42 | 06'57" | 04:44'49" |
42.1 | 07'43" | 04:45'28" |