14.3 km | 01:33:50 | 06:34/km日期: 2018-12-04 17:17 - 平均心率: 104 - 卡路里: 403 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'30" / 08'22" / 06'44" / 06'43" / 06'38" / 06'43" / 06'48" / 06'51" / 06'23" / 06'33" / 06'27" / 06'12" / 07'21" / 06'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'24") | 1000 / 1000 |
| 2 | | 06'46" (+00'41") | 1000 / 2000 |
| 3 | | 06'43" (+00'38") | 1000 / 3000 |
| 4 | | 06'42" (+00'37") | 1000 / 4000 |
| 5 | | 06'38" (+00'33") | 1000 / 5000 |
| 6 | | 06'42" (+00'37") | 1000 / 6000 |
| 7 | | 06'47" (+00'42") | 1000 / 7000 |
| 8 | | 06'50" (+00'45") | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 06'33" (+00'28") | 1000 / 10000 |
| 11 | | 06'27" (+00'22") | 1000 / 11000 |
| 12 | | 06'11" (+00'06") | 1000 / 12000 |
| 13 | | 06'31" (+00'26") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'58" (+00'53") | 276 / 14276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 335.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'22" | 00:14'52" |
| 3 | 06'44" | 00:21'36" |
| 4 | 06'43" | 00:28'19" |
| 5 | 06'38" | 00:34'57" |
| 6 | 06'43" | 00:41'40" |
| 7 | 06'48" | 00:48'28" |
| 8 | 06'51" | 00:55'19" |
| 9 | 06'23" | 01:01'42" |
| 10 | 06'33" | 01:08'15" |
| 11 | 06'27" | 01:14'42" |
| 12 | 06'12" | 01:20'54" |
| 13 | 07'21" | 01:28'15" |
| 14 | 06'42" | 01:34'57" |
| 14.3 | 06'56" | 01:36'52" |
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