15.1 km | 01:20:30 | 05:20/km日期: 2018-12-05 19:27 - 地點: 有恆街 - 平均心率: 147 - 卡路里: 609 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'53" / 05'32" / 05'27" / 05'26" / 05'22" / 05'15" / 05'17" / 05'17" / 05'12" / 05'15" / 05'24" / 05'18" / 05'04" / 05'23" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" (+00'07") | 1000 / 12000 |
| 13 | | 05'09" (+00'04") | 1000 / 13000 |
| 14 | | 05'22" (+00'17") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 04'48" | 73 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 246.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 05'15" | 00:32'55" |
| 7 | 05'17" | 00:38'12" |
| 8 | 05'17" | 00:43'29" |
| 9 | 05'12" | 00:48'41" |
| 10 | 05'15" | 00:53'56" |
| 11 | 05'24" | 00:59'20" |
| 12 | 05'18" | 01:04'38" |
| 13 | 05'04" | 01:09'42" |
| 14 | 05'23" | 01:15'05" |
| 15 | 05'05" | 01:20'10" |
| 15.1 | 04'44" | 01:20'31" |
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