14.5 km | 01:42:10 | 07:02/km日期: 2018-12-04 19:13 - 天氣: 微涼 - 平均心率: 156 - 卡路里: 575 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 07'25" / 07'20" / 05'51" / 07'06" / 07'37" / 06'13" / 07'40" / 06'24" / 06'28" / 07'46" / 06'17" / 07'41" / 07'54" / 06'45" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'41") | 1000 / 1000 |
| 2 | | 07'20" (+01'37") | 1000 / 2000 |
| 3 | | 32'26" (+26'43") | 0 / 2000 |
| 4 | | 05'49" (+00'06") | 1000 / 3000 |
| 5 | | 19'02" (+13'19") | 105 / 3105 |
| 6 | | 05'43" | 1000 / 4105 |
| 7 | | 31'16" (+25'33") | 63 / 4169 |
| 8 | | 06'04" (+00'21") | 1000 / 5169 |
| 9 | | 06'08" (+00'25") | 1000 / 6169 |
| 10 | | 24'23" (+18'40") | 82 / 6251 |
| 11 | | 06'16" (+00'33") | 1000 / 7251 |
| 12 | | 06'21" (+00'38") | 1000 / 8251 |
| 13 | | 06'32" (+00'49") | 1000 / 9251 |
| 14 | | 23'50" (+18'07") | 83 / 9335 |
| 15 | | 06'10" (+00'27") | 1000 / 10335 |
| 16 | | 06'23" (+00'40") | 1000 / 11335 |
| 17 | | 26'31" (+20'48") | 75 / 11411 |
| 18 | | 06'05" (+00'22") | 1000 / 12411 |
| 19 | | 34'26" (+28'43") | 58 / 12469 |
| 20 | | 06'11" (+00'28") | 1000 / 13469 |
| 21 | | 06'47" (+01'04") | 15 / 13484 |
| 22 | | 07'15" (+01'32") | 1000 / 14484 |
| 23 | | 09'09" (+03'26") | 25 / 14509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
302.42 km 
NIKE Zoom Pegasus 35Turbo淺綠 累積 :
1691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'20" | 00:14'45" |
| 3 | 05'51" | 00:20'36" |
| 4 | 07'06" | 00:27'42" |
| 5 | 07'37" | 00:35'19" |
| 6 | 06'13" | 00:41'32" |
| 7 | 07'40" | 00:49'12" |
| 8 | 06'24" | 00:55'36" |
| 9 | 06'28" | 01:02'04" |
| 10 | 07'46" | 01:09'50" |
| 11 | 06'17" | 01:16'07" |
| 12 | 07'41" | 01:23'48" |
| 13 | 07'54" | 01:31'42" |
| 14 | 06'45" | 01:38'27" |
| 14.5 | 07'17" | 01:42'10" |
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