21.1 km | 02:24:02 | 06:50/km日期: 2018-12-02 06:25 - 卡路里: 1402 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'31" / 07'36" / 12'31" / 05'33" / 05'50" / 06'29" / 05'27" / 06'00" / 05'36" / 06'02" / 05'49" / 05'49" / 06'30" / 07'58" / 06'31" / 06'56" / 06'20" / 06'32" / 09'23" / 06'46" / 06'12" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'03") | 1000 / 1000 |
| 2 | | 07'35" (+02'07") | 1000 / 2000 |
| 3 | | 40'06" (+34'38") | 165 / 2165 |
| 4 | | 06'44" (+01'16") | 1000 / 3165 |
| 5 | | 05'41" (+00'13") | 1000 / 4165 |
| 6 | | 06'40" (+01'12") | 1000 / 5165 |
| 7 | | 05'28" | 1000 / 6165 |
| 8 | | 05'32" (+00'04") | 1000 / 7165 |
| 9 | | 05'58" (+00'30") | 1000 / 8165 |
| 10 | | 05'32" (+00'04") | 1000 / 9165 |
| 11 | | 06'07" (+00'39") | 1000 / 10165 |
| 12 | | 05'49" (+00'21") | 1000 / 11165 |
| 13 | | 05'50" (+00'22") | 1000 / 12165 |
| 14 | | 06'29" (+01'01") | 1000 / 13165 |
| 15 | | 08'04" (+02'36") | 1000 / 14165 |
| 16 | | 06'25" (+00'57") | 1000 / 15165 |
| 17 | | 07'03" (+01'35") | 1000 / 16165 |
| 18 | | 06'10" (+00'42") | 1000 / 17165 |
| 19 | | 06'40" (+01'12") | 1000 / 18165 |
| 20 | | 09'22" (+03'54") | 1000 / 19165 |
| 21 | | 06'40" (+01'12") | 1000 / 20165 |
| 22 | | 06'30" (+01'02") | 909 / 21074 |
12月累積里程 : 76.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'36" | 00:15'07" |
| 3 | 12'31" | 00:27'38" |
| 4 | 05'33" | 00:33'11" |
| 5 | 05'50" | 00:39'01" |
| 6 | 06'29" | 00:45'30" |
| 7 | 05'27" | 00:50'57" |
| 8 | 06'00" | 00:56'57" |
| 9 | 05'36" | 01:02'33" |
| 10 | 06'02" | 01:08'35" |
| 11 | 05'49" | 01:14'24" |
| 12 | 05'49" | 01:20'13" |
| 13 | 06'30" | 01:26'43" |
| 14 | 07'58" | 01:34'41" |
| 15 | 06'31" | 01:41'12" |
| 16 | 06'56" | 01:48'08" |
| 17 | 06'20" | 01:54'28" |
| 18 | 06'32" | 02:01'00" |
| 19 | 09'23" | 02:10'23" |
| 20 | 06'46" | 02:17'09" |
| 21 | 06'12" | 02:23'21" |
| 21.1 | 09'07" | 02:24'02" |
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