15.2 km | 01:20:07 | 05:16/km日期: 2018-12-03 05:48 - 平均心率: 135 - 卡路里: 801 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'13" / 05'55" / 05'29" / 05'39" / 05'33" / 05'27" / 05'10" / 05'05" / 05'10" / 05'10" / 05'12" / 05'55" / 04'50" / 04'52" / 04'39" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'43") | 1000 / 1000 |
| 2 | | 05'55" (+01'26") | 1000 / 2000 |
| 3 | | 05'29" (+01'00") | 1000 / 3000 |
| 4 | | 05'38" (+01'09") | 1000 / 4000 |
| 5 | | 05'33" (+01'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'57") | 1000 / 6000 |
| 7 | | 05'10" (+00'41") | 1000 / 7000 |
| 8 | | 05'04" (+00'35") | 1000 / 8000 |
| 9 | | 05'10" (+00'41") | 1000 / 9000 |
| 10 | | 05'10" (+00'41") | 1000 / 10000 |
| 11 | | 05'11" (+00'42") | 1000 / 11000 |
| 12 | | 04'55" (+00'26") | 1000 / 12000 |
| 13 | | 04'50" (+00'21") | 1000 / 13000 |
| 14 | | 04'51" (+00'22") | 1000 / 14000 |
| 15 | | 04'39" (+00'10") | 1000 / 15000 |
| 16 | | 04'29" | 148 / 15148 |
| 17 | | 05'50" (+01'21") | 22 / 15170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 469.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'29" | 00:17'37" |
| 4 | 05'39" | 00:23'16" |
| 5 | 05'33" | 00:28'49" |
| 6 | 05'27" | 00:34'16" |
| 7 | 05'10" | 00:39'26" |
| 8 | 05'05" | 00:44'31" |
| 9 | 05'10" | 00:49'41" |
| 10 | 05'10" | 00:54'51" |
| 11 | 05'12" | 01:00'03" |
| 12 | 05'55" | 01:05'58" |
| 13 | 04'50" | 01:10'48" |
| 14 | 04'52" | 01:15'40" |
| 15 | 04'39" | 01:20'19" |
| 15.2 | 04'41" | 01:21'07" |
留言 
展開計圈分析
