15.4 km | 01:54:45 | 07:26/km日期: 2018-12-08 06:44 - 平均心率: 144 - 卡路里: 1272 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'33" / 05'29" / 06'14" / 06'07" / 06'01" / 05'52" / 05'30" / 06'28" / 06'53" / 08'52" / 10'01" / 09'23" / 10'30" / 09'28" / 10'41" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'13" (+00'44") | 1000 / 3000 |
| 4 | | 06'06" (+00'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 06'47" (+01'18") | 1000 / 9000 |
| 10 | | 08'52" (+03'23") | 1000 / 10000 |
| 11 | | 09'36" (+04'07") | 1000 / 11000 |
| 12 | | 09'15" (+03'46") | 1000 / 12000 |
| 13 | | 09'59" (+04'30") | 1000 / 13000 |
| 14 | | 09'20" (+03'51") | 1000 / 14000 |
| 15 | | 10'28" (+04'59") | 1000 / 15000 |
| 16 | | 06'43" (+01'14") | 419 / 15419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 168.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'29" | 00:12'02" |
| 3 | 06'14" | 00:18'16" |
| 4 | 06'07" | 00:24'23" |
| 5 | 06'01" | 00:30'24" |
| 6 | 05'52" | 00:36'16" |
| 7 | 05'30" | 00:41'46" |
| 8 | 06'28" | 00:48'14" |
| 9 | 06'53" | 00:55'07" |
| 10 | 08'52" | 01:03'59" |
| 11 | 10'01" | 01:14'00" |
| 12 | 09'23" | 01:23'23" |
| 13 | 10'30" | 01:33'53" |
| 14 | 09'28" | 01:43'21" |
| 15 | 10'41" | 01:54'02" |
| 15.4 | 06'42" | 01:56'51" |
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