10.0 km | 00:54:41 | 05:26/km日期: 2018-12-03 17:02 - 平均心率: 140 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'39" / 05'12" / 06'21" / 05'33" / 06'02" / 05'16" / 05'08" / 05'23" / 05'07" / 04'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'51") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+01'33") | 1000 / 3000 |
| 4 | | 05'32" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+01'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'35") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10001 |
| 11 | | 06'26" (+01'39") | 34 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 254.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 06'21" | 00:17'12" |
| 4 | 05'33" | 00:22'45" |
| 5 | 06'02" | 00:28'47" |
| 6 | 05'16" | 00:34'03" |
| 7 | 05'08" | 00:39'11" |
| 8 | 05'23" | 00:44'34" |
| 9 | 05'07" | 00:49'41" |
| 10 | 04'47" | 00:54'28" |
| 10.0 | 06'30" | 00:54'42" |
留言 
展開計圈分析
