15.0 km | 01:34:34 | 06:17/km日期: 2018-12-04 17:29 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 06'02" / 06'01" / 06'04" / 07'10" / 07'07" / 07'07" / 06'33" / 06'11" / 08'42" / 05'46" / 06'03" / 06'00" / 05'46" / 05'46" / 06'30" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'16") | 1000 / 1000 |
2 | | 06'01" (+00'16") | 1000 / 2000 |
3 | | 06'03" (+00'18") | 1000 / 3000 |
4 | | 07'10" (+01'25") | 1000 / 4000 |
5 | | 07'06" (+01'21") | 1000 / 5000 |
6 | | 07'07" (+01'22") | 1000 / 6000 |
7 | | 06'33" (+00'48") | 1000 / 7000 |
8 | | 06'10" (+00'25") | 1000 / 8000 |
9 | | 06'18" (+00'33") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 06'02" (+00'17") | 1000 / 11000 |
12 | | 06'00" (+00'15") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 05'45" | 1000 / 14000 |
15 | | 06'29" (+00'44") | 1000 / 15000 |
16 | | 05'45" | 31 / 15031 |
12月累積里程 :
152.17 km Nike Streak 6 累積 :
826.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'01" | 00:12'03" |
3 | 06'04" | 00:18'07" |
4 | 07'10" | 00:25'17" |
5 | 07'07" | 00:32'24" |
6 | 07'07" | 00:39'31" |
7 | 06'33" | 00:46'04" |
8 | 06'11" | 00:52'15" |
9 | 08'42" | 01:00'57" |
10 | 05'46" | 01:06'43" |
11 | 06'03" | 01:12'46" |
12 | 06'00" | 01:18'46" |
13 | 05'46" | 01:24'32" |
14 | 05'46" | 01:30'18" |
15 | 06'30" | 01:36'48" |
15.0 | 05'50" | 01:36'59" |