10.2 km | 01:28:39 | 08:42/km日期: 2018-12-03 22:23 - 卡路里: 549 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 79%
Pace: 03'58" / 08'12" / 09'03" / 09'25" / 08'51" / 08'57" / 09'15" / 08'48" / 08'45" / 08'27" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 08'12" (+01'07") | 1000 / 2000 |
| 3 | | 09'02" (+01'57") | 1000 / 3000 |
| 4 | | 09'25" (+02'20") | 1000 / 4000 |
| 5 | | 08'51" (+01'46") | 1000 / 5000 |
| 6 | | 08'56" (+01'51") | 1000 / 6000 |
| 7 | | 09'12" (+02'07") | 1000 / 7000 |
| 8 | | 08'50" (+01'45") | 1000 / 8000 |
| 9 | | 08'45" (+01'40") | 1000 / 9000 |
| 10 | | 08'27" (+01'22") | 1000 / 10000 |
| 11 | | 10'36" (+03'31") | 174 / 10174 |
12月累積里程 : 146.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 08'12" | 00:12'10" |
| 3 | 09'03" | 00:21'13" |
| 4 | 09'25" | 00:30'38" |
| 5 | 08'51" | 00:39'29" |
| 6 | 08'57" | 00:48'26" |
| 7 | 09'15" | 00:57'41" |
| 8 | 08'48" | 01:06'29" |
| 9 | 08'45" | 01:15'14" |
| 10 | 08'27" | 01:23'41" |
| 10.2 | 10'37" | 01:25'32" |
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