21.4 km | 02:12:49 | 06:11/km日期: 2018-12-02 06:09 - 平均心率: 162 - 卡路里: 1804 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 普通(53)
Pace: 05'42" / 05'48" / 05'41" / 06'09" / 05'50" / 06'08" / 05'50" / 05'55" / 06'52" / 06'25" / 06'07" / 06'03" / 06'10" / 05'52" / 06'07" / 05'49" / 06'00" / 05'58" / 05'40" / 05'51" / 05'42" / 16'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'02") | 1000 / 1000 |
2 | | 05'48" (+00'09") | 1000 / 2000 |
3 | | 05'41" (+00'02") | 1000 / 3000 |
4 | | 06'09" (+00'30") | 1000 / 4000 |
5 | | 05'50" (+00'11") | 1000 / 5000 |
6 | | 06'07" (+00'28") | 1000 / 6000 |
7 | | 05'49" (+00'10") | 1000 / 7000 |
8 | | 05'55" (+00'16") | 1000 / 8000 |
9 | | 06'31" (+00'52") | 1000 / 9000 |
10 | | 06'24" (+00'45") | 1000 / 10000 |
11 | | 06'07" (+00'28") | 1000 / 11000 |
12 | | 06'02" (+00'23") | 1000 / 12000 |
13 | | 06'09" (+00'30") | 1000 / 13000 |
14 | | 05'52" (+00'13") | 1000 / 14000 |
15 | | 06'06" (+00'27") | 1000 / 15000 |
16 | | 05'48" (+00'09") | 1000 / 16000 |
17 | | 05'59" (+00'20") | 1000 / 17000 |
18 | | 05'58" (+00'19") | 1000 / 18000 |
19 | | 05'39" | 1000 / 19000 |
20 | | 05'51" (+00'12") | 1000 / 20000 |
21 | | 05'41" (+00'02") | 1000 / 21000 |
22 | | 16'50" (+11'11") | 446 / 21446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 48.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'48" | 00:11'30" |
3 | 05'41" | 00:17'11" |
4 | 06'09" | 00:23'20" |
5 | 05'50" | 00:29'10" |
6 | 06'08" | 00:35'18" |
7 | 05'50" | 00:41'08" |
8 | 05'55" | 00:47'03" |
9 | 06'52" | 00:53'55" |
10 | 06'25" | 01:00'20" |
11 | 06'07" | 01:06'27" |
12 | 06'03" | 01:12'30" |
13 | 06'10" | 01:18'40" |
14 | 05'52" | 01:24'32" |
15 | 06'07" | 01:30'39" |
16 | 05'49" | 01:36'28" |
17 | 06'00" | 01:42'28" |
18 | 05'58" | 01:48'26" |
19 | 05'40" | 01:54'06" |
20 | 05'51" | 01:59'57" |
21 | 05'42" | 02:05'39" |
21.4 | 16'51" | 02:13'11" |