10.3 km | 00:54:48 | 05:18/km日期: 2018-12-03 18:49 - 平均心率: 143 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 05'43" / 05'28" / 05'11" / 06'57" / 05'03" / 05'03" / 05'07" / 05'30" / 05'32" / 05'20" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 04'56" | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 330.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'11" | 00:16'22" |
| 4 | 06'57" | 00:23'19" |
| 5 | 05'03" | 00:28'22" |
| 6 | 05'03" | 00:33'25" |
| 7 | 05'07" | 00:38'32" |
| 8 | 05'30" | 00:44'02" |
| 9 | 05'32" | 00:49'34" |
| 10 | 05'20" | 00:54'54" |
| 10.3 | 04'58" | 00:56'35" |
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