12.3 km | 01:16:57 | 06:15/km日期: 2018-12-02 11:10 - 平均心率: 108 - 卡路里: 347 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 48% - PM2.5: 良好(7)
Pace: 06'43" / 06'20" / 06'34" / 06'26" / 06'24" / 06'21" / 06'15" / 06'13" / 06'08" / 06'00" / 06'17" / 06'03" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 06'33" (+00'42") | 1000 / 3000 |
| 4 | | 06'26" (+00'35") | 1000 / 4000 |
| 5 | | 06'23" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'38" | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 335.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'34" | 00:19'37" |
| 4 | 06'26" | 00:26'03" |
| 5 | 06'24" | 00:32'27" |
| 6 | 06'21" | 00:38'48" |
| 7 | 06'15" | 00:45'03" |
| 8 | 06'13" | 00:51'16" |
| 9 | 06'08" | 00:57'24" |
| 10 | 06'00" | 01:03'24" |
| 11 | 06'17" | 01:09'41" |
| 12 | 06'03" | 01:15'44" |
| 12.3 | 05'37" | 01:17'25" |
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