10.5 km | 01:48:39 | 10:19/km日期: 2018-12-02 08:06 - 卡路里: 607 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 09'00" / 11'04" / 08'40" / 11'56" / 09'14" / 18'15" / 14'00" / 09'51" / 04'26" / 05'53" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'35") | 1000 / 1000 |
| 2 | | 11'03" (+06'38") | 1000 / 2000 |
| 3 | | 08'40" (+04'15") | 1000 / 3000 |
| 4 | | 11'56" (+07'31") | 1000 / 4000 |
| 5 | | 09'13" (+04'48") | 1000 / 5000 |
| 6 | | 18'14" (+13'49") | 1000 / 6000 |
| 7 | | 13'59" (+09'34") | 1000 / 7000 |
| 8 | | 09'52" (+05'27") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 05'53" (+01'28") | 1000 / 10000 |
| 11 | | 11'58" (+07'33") | 530 / 10530 |
12月累積里程 : 172.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 11'04" | 00:20'04" |
| 3 | 08'40" | 00:28'44" |
| 4 | 11'56" | 00:40'40" |
| 5 | 09'14" | 00:49'54" |
| 6 | 18'15" | 01:08'09" |
| 7 | 14'00" | 01:22'09" |
| 8 | 09'51" | 01:32'00" |
| 9 | 04'26" | 01:36'26" |
| 10 | 05'53" | 01:42'19" |
| 10.5 | 11'58" | 01:48'40" |
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