21.0 km | 02:30:42 | 07:10/km日期: 2018-12-15 07:17 - 總爬升: 559 m - 平均心率: 149 - 卡路里: 1558 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 08'56" / 07'28" / 07'08" / 07'02" / 07'04" / 09'29" / 06'56" / 06'52" / 06'54" / 06'37" / 07'07" / 07'24" / 07'31" / 06'50" / 08'38" / 07'34" / 07'23" / 06'43" / 09'49" / 06'05" / 07'07" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'50") | 1000 / 1000 |
| 2 | | 07'27" (+01'22") | 1000 / 2000 |
| 3 | | 07'08" (+01'03") | 1000 / 3000 |
| 4 | | 07'02" (+00'57") | 1000 / 4000 |
| 5 | | 07'03" (+00'58") | 1000 / 5000 |
| 6 | | 06'50" (+00'45") | 1000 / 6000 |
| 7 | | 06'55" (+00'50") | 1000 / 7000 |
| 8 | | 06'52" (+00'47") | 1000 / 8000 |
| 9 | | 06'53" (+00'48") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 07'06" (+01'01") | 1000 / 11000 |
| 12 | | 07'24" (+01'19") | 1000 / 12000 |
| 13 | | 07'30" (+01'25") | 1000 / 13000 |
| 14 | | 06'50" (+00'45") | 1000 / 14000 |
| 15 | | 08'37" (+02'32") | 1000 / 15000 |
| 16 | | 07'34" (+01'29") | 1000 / 16000 |
| 17 | | 07'22" (+01'17") | 1000 / 17000 |
| 18 | | 06'43" (+00'38") | 1000 / 18000 |
| 19 | | 06'23" (+00'18") | 1000 / 19000 |
| 20 | | 06'05" | 1000 / 20000 |
| 21 | | 07'07" (+01'02") | 1000 / 21000 |
| 22 | | 11'38" (+05'33") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 129.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'28" | 00:16'24" |
| 3 | 07'08" | 00:23'32" |
| 4 | 07'02" | 00:30'34" |
| 5 | 07'04" | 00:37'38" |
| 6 | 09'29" | 00:47'07" |
| 7 | 06'56" | 00:54'03" |
| 8 | 06'52" | 01:00'55" |
| 9 | 06'54" | 01:07'49" |
| 10 | 06'37" | 01:14'26" |
| 11 | 07'07" | 01:21'33" |
| 12 | 07'24" | 01:28'57" |
| 13 | 07'31" | 01:36'28" |
| 14 | 06'50" | 01:43'18" |
| 15 | 08'38" | 01:51'56" |
| 16 | 07'34" | 01:59'30" |
| 17 | 07'23" | 02:06'53" |
| 18 | 06'43" | 02:13'36" |
| 19 | 09'49" | 02:23'25" |
| 20 | 06'05" | 02:29'30" |
| 21 | 07'07" | 02:36'37" |
| 21.0 | 11'44" | 02:36'47" |
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