10.1 km | 00:58:37 | 05:49/km日期: 2018-12-04 19:42 - 平均心率: 149 - 卡路里: 375 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'00" / 05'12" / 07'39" / 05'10" / 05'02" / 07'34" / 05'08" / 07'35" / 05'11" / 04'54" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 301 / 301 |
| 2 | | 05'08" (+00'25") | 304 / 605 |
| 3 | | 04'56" (+00'13") | 314 / 920 |
| 4 | | 05'02" (+00'19") | 312 / 1232 |
| 5 | | 05'02" (+00'19") | 309 / 1541 |
| 6 | | 05'14" (+00'31") | 305 / 1846 |
| 7 | | 05'13" (+00'30") | 307 / 2154 |
| 8 | | 05'03" (+00'20") | 312 / 2466 |
| 9 | | 39'52" (+35'09") | 75 / 2541 |
| 10 | | 05'02" (+00'19") | 308 / 2850 |
| 11 | | 05'06" (+00'23") | 310 / 3160 |
| 12 | | 04'55" (+00'12") | 317 / 3477 |
| 13 | | 05'16" (+00'33") | 297 / 3775 |
| 14 | | 05'09" (+00'26") | 306 / 4081 |
| 15 | | 05'00" (+00'17") | 311 / 4392 |
| 16 | | 05'05" (+00'22") | 306 / 4699 |
| 17 | | 05'14" (+00'31") | 300 / 5000 |
| 18 | | 32'37" (+27'54") | 89 / 5090 |
| 19 | | 04'51" (+00'08") | 306 / 5396 |
| 20 | | 05'03" (+00'20") | 311 / 5707 |
| 21 | | 05'09" (+00'26") | 302 / 6010 |
| 22 | | 05'11" (+00'28") | 302 / 6312 |
| 23 | | 05'08" (+00'25") | 303 / 6615 |
| 24 | | 05'06" (+00'23") | 304 / 6920 |
| 25 | | 04'59" (+00'16") | 311 / 7231 |
| 26 | | 05'02" (+00'19") | 305 / 7537 |
| 27 | | 35'15" (+30'32") | 85 / 7623 |
| 28 | | 04'57" (+00'14") | 300 / 7923 |
| 29 | | 04'56" (+00'13") | 312 / 8235 |
| 30 | | 05'10" (+00'27") | 302 / 8537 |
| 31 | | 05'09" (+00'26") | 304 / 8841 |
| 32 | | 05'09" (+00'26") | 299 / 9141 |
| 33 | | 05'10" (+00'27") | 301 / 9443 |
| 34 | | 05'06" (+00'23") | 299 / 9742 |
| 35 | | 04'38" | 310 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 251.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'12" | 00:10'12" |
| 3 | 07'39" | 00:17'51" |
| 4 | 05'10" | 00:23'01" |
| 5 | 05'02" | 00:28'03" |
| 6 | 07'34" | 00:35'37" |
| 7 | 05'08" | 00:40'45" |
| 8 | 07'35" | 00:48'20" |
| 9 | 05'11" | 00:53'31" |
| 10 | 04'54" | 00:58'25" |
| 10.1 | 04'24" | 00:58'39" |
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