18.0 km | 01:42:10 | 05:40/km日期: 2018-12-01 07:33 - 平均心率: 170 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'43" / 05'37" / 05'45" / 05'43" / 05'42" / 06'22" / 05'46" / 05'48" / 05'41" / 05'37" / 06'20" / 05'39" / 05'47" / 05'30" / 05'38" / 06'34" / 05'37" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'37" (+00'08") | 1000 / 15000 |
| 16 | | 05'38" (+00'09") | 1000 / 16000 |
| 17 | | 05'37" (+00'08") | 1000 / 17000 |
| 18 | | 05'36" (+00'07") | 1000 / 18000 |
| 19 | | 03'49" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 251.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'45" | 00:17'05" |
| 4 | 05'43" | 00:22'48" |
| 5 | 05'42" | 00:28'30" |
| 6 | 06'22" | 00:34'52" |
| 7 | 05'46" | 00:40'38" |
| 8 | 05'48" | 00:46'26" |
| 9 | 05'41" | 00:52'07" |
| 10 | 05'37" | 00:57'44" |
| 11 | 06'20" | 01:04'04" |
| 12 | 05'39" | 01:09'43" |
| 13 | 05'47" | 01:15'30" |
| 14 | 05'30" | 01:21'00" |
| 15 | 05'38" | 01:26'38" |
| 16 | 06'34" | 01:33'12" |
| 17 | 05'37" | 01:38'49" |
| 18 | 05'55" | 01:44'44" |
| 18.0 | 04'00" | 01:44'48" |
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