16.0 km | 01:47:36 | 06:43/km日期: 2018-12-04 19:53 - 總爬升: 311 m - 平均心率: 164 - 卡路里: 864 Cal - 總步數: 19796 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'31" / 05'39" / 06'34" / 06'55" / 06'38" / 06'52" / 06'55" / 07'05" / 06'55" / 06'50" / 06'45" / 06'38" / 06'42" / 06'45" / 06'45" / 06'33" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'14") | 1004 / 1004 | 186 / 78 |
| 2 | | 05'37" | 1004 / 2008 | 189 / 93 |
| 3 | | 06'37" (+01'00") | 1001 / 3010 | 188 / 80 |
| 4 | | 06'50" (+01'13") | 1010 / 4021 | 188 / 77 |
| 5 | | 06'35" (+00'58") | 1011 / 5032 | 187 / 80 |
| 6 | | 06'47" (+01'10") | 1005 / 6038 | 184 / 79 |
| 7 | | 06'56" (+01'19") | 1008 / 7047 | 186 / 77 |
| 8 | | 06'57" (+01'20") | 1004 / 8052 | 182 / 78 |
| 9 | | 06'56" (+01'19") | 1008 / 9060 | 181 / 79 |
| 10 | | 06'46" (+01'09") | 1007 / 10068 | 183 / 80 |
| 11 | | 06'38" (+01'01") | 1003 / 11071 | 181 / 83 |
| 12 | | 06'37" (+01'00") | 1006 / 12077 | 181 / 83 |
| 13 | | 06'41" (+01'04") | 1007 / 13085 | 181 / 82 |
| 14 | | 06'42" (+01'05") | 1005 / 14091 | 182 / 81 |
| 15 | | 06'41" (+01'04") | 1008 / 15100 | 180 / 82 |
| 16 | | 06'26" (+00'49") | 1009 / 16109 | 177 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 143.63 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'39" | 00:12'10" |
| 3 | 06'34" | 00:18'44" |
| 4 | 06'55" | 00:25'39" |
| 5 | 06'38" | 00:32'17" |
| 6 | 06'52" | 00:39'09" |
| 7 | 06'55" | 00:46'04" |
| 8 | 07'05" | 00:53'09" |
| 9 | 06'55" | 01:00'04" |
| 10 | 06'50" | 01:06'54" |
| 11 | 06'45" | 01:13'39" |
| 12 | 06'38" | 01:20'17" |
| 13 | 06'42" | 01:26'59" |
| 14 | 06'45" | 01:33'44" |
| 15 | 06'45" | 01:40'29" |
| 16 | 06'33" | 01:47'02" |
| 16.0 | 32'34" | 01:47'36" |
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