19.0 km | 03:53:18 | 12:15/km日期: 2018-12-02 16:40 - 總爬升: 508 m - 平均心率: 102 - 卡路里: 1055 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 03'46" / 04'19" / 04'11" / 07'22" / 09'12" / 17'15" / 35'38" / 10'49" / 08'35" / 08'22" / 08'44" / 04'22" / 04'00" / 16'57" / 05'08" / 04'10" / 07'02" / 04'45" / 228'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1000 / 1000 |
| 2 | | 04'17" (+00'25") | 1000 / 2000 |
| 3 | | 04'11" (+00'19") | 1000 / 3000 |
| 4 | | 07'21" (+03'29") | 1000 / 4000 |
| 5 | | 09'11" (+05'19") | 1000 / 5000 |
| 6 | | 17'15" (+13'23") | 1000 / 6000 |
| 7 | | 35'37" (+31'45") | 1000 / 7000 |
| 8 | | 10'48" (+06'56") | 1000 / 8000 |
| 9 | | 08'35" (+04'43") | 1000 / 9000 |
| 10 | | 08'21" (+04'29") | 1000 / 10000 |
| 11 | | 08'44" (+04'52") | 1000 / 11000 |
| 12 | | 04'22" (+00'30") | 1000 / 12000 |
| 13 | | 03'59" (+00'07") | 1000 / 13000 |
| 14 | | 16'57" (+13'05") | 1000 / 14000 |
| 15 | | 05'06" (+01'14") | 1000 / 15000 |
| 16 | | 04'11" (+00'19") | 1000 / 16000 |
| 17 | | 07'01" (+03'09") | 1000 / 17000 |
| 18 | | 04'44" (+00'52") | 1000 / 18000 |
| 19 | | 56'45" (+52'53") | 1000 / 19000 |
| 20 | | 05:48'39" (+44'47") | 33 / 19033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
247.91 km 
asics TJG707 GEL-NIMBUS 17-SW 累積 :
14614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'19" | 00:08'05" |
| 3 | 04'11" | 00:12'16" |
| 4 | 07'22" | 00:19'38" |
| 5 | 09'12" | 00:28'50" |
| 6 | 17'15" | 00:46'05" |
| 7 | 35'38" | 01:21'43" |
| 8 | 10'49" | 01:32'32" |
| 9 | 08'35" | 01:41'07" |
| 10 | 08'22" | 01:49'29" |
| 11 | 08'44" | 01:58'13" |
| 12 | 04'22" | 02:02'35" |
| 13 | 04'00" | 02:06'35" |
| 14 | 16'57" | 02:23'32" |
| 15 | 05'08" | 02:28'40" |
| 16 | 04'10" | 02:32'50" |
| 17 | 07'02" | 02:39'52" |
| 18 | 04'45" | 02:44'37" |
| 19.0 | 07'31" | 02:52'24" |
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