19.2 km | 01:50:29 | 05:45/km日期: 2018-12-02 05:08 - 地點: 台北體育場 - 平均心率: 128 - 卡路里: 1121 Cal - 總步數: 20176 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 07'06" / 06'10" / 07'22" / 06'59" / 06'55" / 06'10" / 05'30" / 05'32" / 05'16" / 05'07" / 06'00" / 05'11" / 05'14" / 05'13" / 05'10" / 05'06" / 05'14" / 05'04" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'02") | 1002 / 1002 | 173 / 81 |
| 2 | | 06'07" (+01'04") | 1005 / 2008 | 178 / 91 |
| 3 | | 07'21" (+02'18") | 1000 / 3008 | 172 / 78 |
| 4 | | 06'59" (+01'56") | 1005 / 4014 | 176 / 80 |
| 5 | | 06'53" (+01'50") | 1005 / 5020 | 177 / 81 |
| 6 | | 06'07" (+01'04") | 1004 / 6024 | 181 / 90 |
| 7 | | 05'29" (+00'26") | 1004 / 7029 | 185 / 98 |
| 8 | | 05'30" (+00'27") | 1001 / 8030 | 183 / 98 |
| 9 | | 05'13" (+00'10") | 1008 / 9039 | 187 / 102 |
| 10 | | 05'04" (+00'01") | 1000 / 10039 | 188 / 104 |
| 11 | | 06'01" (+00'58") | 1006 / 11045 | 178 / 93 |
| 12 | | 05'14" (+00'11") | 1006 / 12051 | 186 / 102 |
| 13 | | 05'11" (+00'08") | 1007 / 13059 | 187 / 102 |
| 14 | | 05'09" (+00'06") | 1009 / 14069 | 187 / 103 |
| 15 | | 05'06" (+00'03") | 1002 / 15071 | 187 / 104 |
| 16 | | 05'07" (+00'04") | 1006 / 16077 | 189 / 103 |
| 17 | | 05'11" (+00'08") | 1009 / 17086 | 184 / 104 |
| 18 | | 05'03" | 1002 / 18088 | 188 / 104 |
| 19 | | 05'03" | 1003 / 19092 | 188 / 104 |
| 20 | | 05'38" (+00'35") | 165 / 19257 | 182 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 388.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'10" | 00:13'16" |
| 3 | 07'22" | 00:20'38" |
| 4 | 06'59" | 00:27'37" |
| 5 | 06'55" | 00:34'32" |
| 6 | 06'10" | 00:40'42" |
| 7 | 05'30" | 00:46'12" |
| 8 | 05'32" | 00:51'44" |
| 9 | 05'16" | 00:57'00" |
| 10 | 05'07" | 01:02'07" |
| 11 | 06'00" | 01:08'07" |
| 12 | 05'11" | 01:13'18" |
| 13 | 05'14" | 01:18'32" |
| 14 | 05'13" | 01:23'45" |
| 15 | 05'10" | 01:28'55" |
| 16 | 05'06" | 01:34'01" |
| 17 | 05'14" | 01:39'15" |
| 18 | 05'04" | 01:44'19" |
| 19 | 05'04" | 01:49'23" |
| 19.2 | 06'38" | 01:50'29" |
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