17.0 km | 01:54:50 | 06:45/km日期: 2018-11-24 15:20 - 平均心率: 136 - 卡路里: 1131 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 62% - PM2.5: 普通(41)
Pace: 06'56" / 12'12" / 09'01" / 06'36" / 06'44" / 07'22" / 12'47" / 07'58" / 15'43" / 06'21" / 20'46" / 08'06" / 06'59" / 06'35" / 06'55" / 10'20" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'34") | 1000 / 1000 |
2 | | 07'19" (+01'17") | 1000 / 2000 |
3 | | 06'44" (+00'42") | 1000 / 3000 |
4 | | 06'10" (+00'08") | 1000 / 4000 |
5 | | 06'43" (+00'41") | 1000 / 5000 |
6 | | 07'08" (+01'06") | 1000 / 6000 |
7 | | 06'37" (+00'35") | 1000 / 7000 |
8 | | 06'29" (+00'27") | 1000 / 8000 |
9 | | 06'08" (+00'06") | 1000 / 9000 |
10 | | 06'21" (+00'19") | 1000 / 10000 |
11 | | 07'08" (+01'06") | 1000 / 11000 |
12 | | 06'02" | 1000 / 12000 |
13 | | 06'05" (+00'03") | 1000 / 13000 |
14 | | 06'35" (+00'33") | 1000 / 14000 |
15 | | 06'54" (+00'52") | 1000 / 15000 |
16 | | 07'32" (+01'30") | 1000 / 16000 |
17 | | 07'13" (+01'11") | 995 / 16995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 24.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 12'12" | 00:19'08" |
3 | 09'01" | 00:28'09" |
4 | 06'36" | 00:34'45" |
5 | 06'44" | 00:41'29" |
6 | 07'22" | 00:48'51" |
7 | 12'47" | 01:01'38" |
8 | 07'58" | 01:09'36" |
9 | 15'43" | 01:25'19" |
10 | 06'21" | 01:31'40" |
11 | 20'46" | 01:52'26" |
12 | 08'06" | 02:00'32" |
13 | 06'59" | 02:07'31" |
14 | 06'35" | 02:14'06" |
15 | 06'55" | 02:21'01" |
16 | 10'20" | 02:31'21" |
17.0 | 07'14" | 02:38'33" |