|  全馬 | 05:03:47 | 07:11/km | 第15馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:03:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+00'26") | 01:06'22" (+02'57") | | 00:35'55" (+05'54") | | 00:33'24" (+03'23") | 01:03'25" | | 00:30'01" | | 00:32'19" (+02'18") | 01:12'16" (+08'51") | | 00:39'57" (+09'56") | | 00:38'29" (+08'28") | 01:19'54" (+16'29") | | 00:41'25" (+11'24") | |
日期: 2018-12-02 06:11 - 總爬升: 451 m - 地點: 虎尾 - 天氣: 熱 - 平均心率: 152 - 卡路里: 2522 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'56") | 1000 / 1000 | | 2 | | 06'09" (+00'50") | 1000 / 2000 | | 3 | | 05'54" (+00'35") | 1000 / 3000 | | 4 | | 05'46" (+00'27") | 1000 / 4000 | | 5 | | 06'22" (+01'03") | 1000 / 5000 |
| 6 | | 07'07" (+01'48") | 1000 / 6000 | | 7 | | 05'50" (+00'31") | 1000 / 7000 | | 8 | | 07'57" (+02'38") | 1000 / 8000 | | 9 | | 05'39" (+00'20") | 1000 / 9000 | | 10 | | 09'19" (+04'00") | 1000 / 10000 | | 11 | | 05'50" (+00'31") | 1000 / 11000 | | 12 | | 05'47" (+00'28") | 1000 / 12000 | | 13 | | 08'27" (+03'08") | 1000 / 13000 | | 14 | | 05'57" (+00'38") | 1000 / 14000 | | 15 | | 07'20" (+02'01") | 1000 / 15000 | | 16 | | 07'40" (+02'21") | 1000 / 16000 | | 17 | | 05'19" | 1000 / 17000 | | 18 | | 05'47" (+00'28") | 1000 / 18000 | | 19 | | 05'34" (+00'15") | 1000 / 19000 | | 20 | | 05'38" (+00'19") | 1000 / 20000 | | 21 | | 06'52" (+01'33") | 1000 / 21000 | | 22 | | 06'04" (+00'45") | 1000 / 22000 | | 23 | | 06'29" (+01'10") | 1000 / 23000 | | 24 | | 06'08" (+00'49") | 1000 / 24000 | | 25 | | 06'43" (+01'24") | 1000 / 25000 | | 26 | | 10'23" (+05'04") | 1000 / 26000 | | 27 | | 06'14" (+00'55") | 1000 / 27000 | | 28 | | 07'26" (+02'07") | 1000 / 28000 | | 29 | | 06'17" (+00'58") | 1000 / 29000 | | 30 | | 09'36" (+04'17") | 1000 / 30000 | | 31 | | 07'06" (+01'47") | 1000 / 31000 | | 32 | | 06'55" (+01'36") | 1000 / 32000 | | 33 | | 10'38" (+05'19") | 1000 / 33000 | | 34 | | 07'04" (+01'45") | 1000 / 34000 | | 35 | | 06'43" (+01'24") | 1000 / 35000 | | 36 | | 08'19" (+03'00") | 1000 / 36000 | | 37 | | 07'52" (+02'33") | 1000 / 37000 | | 38 | | 08'33" (+03'14") | 1000 / 38000 | | 39 | | 09'05" (+03'46") | 1000 / 39000 | | 40 | | 07'32" (+02'13") | 1000 / 40000 | | 41 | | 10'32" (+05'13") | 1000 / 41000 | | 42 | | 07'52" (+02'33") | 1000 / 42000 | | 43 | | 07'22" (+02'03") | 465 / 42465 |
 台中安國  2018 12/02 虎尾烤G馬(14)
從虎頭吃到虎尾，超狂補給完全沒中斷過
差不多4k一個補給站，牛肉、烤G、必魯每站必有，吃不下還可以打包帶走
不要吃太多，不然會像我一樣跑不動🤦🏻♂️
我要在這裡感謝我的JO愛兆跑團陳主任、阿祺，謝謝你們一路上護著我這豬隊友，今天是我拖累你們了，平常沒練跑訓練不足的情況早已預料，沒想到28k就撞牆了，右膝內側副韌帶一直對我狂抽猛送的伺候，感謝你們一路隨行時時刻刻幫我舒緩緊繃的肌肉，很不爭氣的擺咖5:05完賽，謝謝🙏
賽前宣言: 加油 賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 100.53 km  🐊 三代軍綠 累積 : 494.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'10" | 00:12'25" | | 3 | 05'54" | 00:18'19" | | 4 | 05'46" | 00:24'05" | | 5 | 06'22" | 00:30'27" | | 6 | 07'08" | 00:37'35" | | 7 | 05'51" | 00:43'26" | | 8 | 07'58" | 00:51'24" | | 9 | 05'39" | 00:57'03" | | 10 | 09'19" | 01:06'22" | | 11 | 05'51" | 01:12'13" | | 12 | 05'48" | 01:18'01" | | 13 | 08'27" | 01:26'28" | | 14 | 05'57" | 01:32'25" | | 15 | 07'21" | 01:39'46" | | 16 | 07'40" | 01:47'26" | | 17 | 05'20" | 01:52'46" | | 18 | 05'48" | 01:58'34" | | 19 | 05'34" | 02:04'08" | | 20 | 05'39" | 02:09'47" | | 21 | 06'52" | 02:16'39" | | 22 | 06'04" | 02:22'43" | | 23 | 06'30" | 02:29'13" | | 24 | 06'09" | 02:35'22" | | 25 | 06'44" | 02:42'06" | | 26 | 10'23" | 02:52'29" | | 27 | 06'14" | 02:58'43" | | 28 | 07'27" | 03:06'10" | | 29 | 06'17" | 03:12'27" | | 30 | 09'36" | 03:22'03" | | 31 | 07'06" | 03:29'09" | | 32 | 06'55" | 03:36'04" | | 33 | 10'40" | 03:46'44" | | 34 | 07'04" | 03:53'48" | | 35 | 06'44" | 04:00'32" | | 36 | 08'20" | 04:08'52" | | 37 | 07'53" | 04:16'45" | | 38 | 08'34" | 04:25'19" | | 39 | 09'06" | 04:34'25" | | 40 | 07'32" | 04:41'57" | | 41 | 10'46" | 04:52'43" | | 42 | 07'39" | 05:00'22" | | 42.5 | 07'22" | 05:03'48" |
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