10.5 km | 00:48:52 | 04:38/km日期: 2014-04-17 19:51 - 地點: 師大操場 - 卡路里: 521 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'32" / 04'22" / 04'29" / 04'20" / 04'40" / 04'28" / 08'26" / 04'57" / 05'00" / 04'57" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'13") | 414 / 414 |
| 2 | | 04'22" (+00'02") | 428 / 843 |
| 3 | | 04'25" (+00'05") | 422 / 1265 |
| 4 | | 04'25" (+00'05") | 422 / 1688 |
| 5 | | 04'25" (+00'05") | 426 / 2115 |
| 6 | | 04'22" (+00'02") | 429 / 2544 |
| 7 | | 04'27" (+00'07") | 420 / 2965 |
| 8 | | 04'20" | 429 / 3395 |
| 9 | | 04'31" (+00'11") | 417 / 3812 |
| 10 | | 04'23" (+00'03") | 427 / 4240 |
| 11 | | 04'35" (+00'15") | 424 / 4664 |
| 12 | | 04'33" (+00'13") | 418 / 5083 |
| 13 | | 04'33" (+00'13") | 424 / 5508 |
| 14 | | 04'34" (+00'14") | 421 / 5929 |
| 15 | | 04'39" (+00'19") | 426 / 6356 |
| 16 | | 04'39" (+00'19") | 456 / 6813 |
| 17 | | 04'51" (+00'31") | 482 / 7296 |
| 18 | | 04'59" (+00'39") | 434 / 7731 |
| 19 | | 04'59" (+00'39") | 460 / 8191 |
| 20 | | 05'03" (+00'43") | 457 / 8649 |
| 21 | | 04'55" (+00'35") | 474 / 9124 |
| 22 | | 04'53" (+00'33") | 485 / 9609 |
| 23 | | 05'00" (+00'40") | 467 / 10077 |
| 24 | | 04'37" (+00'17") | 426 / 10503 |
| 25 | | 04'32" (+00'12") | 16 / 10520 |
4月累積里程 : 170.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'22" | 00:08'54" |
| 3 | 04'29" | 00:13'23" |
| 4 | 04'20" | 00:17'43" |
| 5 | 04'40" | 00:22'23" |
| 6 | 04'28" | 00:26'51" |
| 7 | 08'26" | 00:35'17" |
| 8 | 04'57" | 00:40'14" |
| 9 | 05'00" | 00:45'14" |
| 10 | 04'57" | 00:50'11" |
| 10.5 | 04'36" | 00:52'35" |
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