14.5 km | 01:18:19 | 05:25/km日期: 2014-04-17 05:24 - 地點: 新莊運動公園 - 卡路里: 1261 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'17" / 05'44" / 05'20" / 05'15" / 05'35" / 05'35" / 05'18" / 05'01" / 05'10" / 05'13" / 05'15" / 05'15" / 05'10" / 05'05" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'32") | 394 / 394 |
| 2 | | 06'14" (+01'21") | 405 / 799 |
| 3 | | 05'58" (+01'05") | 398 / 1198 |
| 4 | | 05'46" (+00'53") | 403 / 1602 |
| 5 | | 05'32" (+00'39") | 402 / 2004 |
| 6 | | 05'18" (+00'25") | 402 / 2406 |
| 7 | | 05'21" (+00'28") | 401 / 2808 |
| 8 | | 05'15" (+00'22") | 409 / 3217 |
| 9 | | 05'24" (+00'31") | 400 / 3617 |
| 10 | | 05'04" (+00'11") | 403 / 4021 |
| 11 | | 05'06" (+00'13") | 401 / 4423 |
| 12 | | 05'59" (+01'06") | 403 / 4827 |
| 13 | | 05'56" (+01'03") | 403 / 5231 |
| 14 | | 05'14" (+00'21") | 393 / 5625 |
| 15 | | 05'42" (+00'49") | 408 / 6033 |
| 16 | | 05'29" (+00'36") | 397 / 6431 |
| 17 | | 05'11" (+00'18") | 411 / 6842 |
| 18 | | 05'02" (+00'09") | 400 / 7243 |
| 19 | | 04'57" (+00'04") | 406 / 7649 |
| 20 | | 05'00" (+00'07") | 403 / 8052 |
| 21 | | 05'02" (+00'09") | 396 / 8449 |
| 22 | | 05'14" (+00'21") | 403 / 8853 |
| 23 | | 05'23" (+00'30") | 404 / 9257 |
| 24 | | 05'15" (+00'22") | 405 / 9663 |
| 25 | | 05'06" (+00'13") | 411 / 10074 |
| 26 | | 05'11" (+00'18") | 395 / 10469 |
| 27 | | 05'15" (+00'22") | 405 / 10874 |
| 28 | | 05'14" (+00'21") | 400 / 11275 |
| 29 | | 05'15" (+00'22") | 396 / 11671 |
| 30 | | 05'18" (+00'25") | 408 / 12079 |
| 31 | | 05'11" (+00'18") | 404 / 12484 |
| 32 | | 05'05" (+00'12") | 402 / 12886 |
| 33 | | 05'11" (+00'18") | 407 / 13293 |
| 34 | | 05'04" (+00'11") | 400 / 13694 |
| 35 | | 04'53" | 412 / 14107 |
| 36 | | 05'34" (+00'41") | 397 / 14504 |
4月累積里程 : 318.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'20" | 00:17'21" |
| 4 | 05'15" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 05'35" | 00:33'46" |
| 7 | 05'18" | 00:39'04" |
| 8 | 05'01" | 00:44'05" |
| 9 | 05'10" | 00:49'15" |
| 10 | 05'13" | 00:54'28" |
| 11 | 05'15" | 00:59'43" |
| 12 | 05'15" | 01:04'58" |
| 13 | 05'10" | 01:10'08" |
| 14 | 05'05" | 01:15'13" |
| 14.5 | 06'47" | 01:18'19" |
展開計圈分析
留言 
