10.0 km | 00:47:36 | 04:44/km日期: 2018-12-03 16:31 - 地點: 東中操場 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 41% - PM2.5: 普通(42)
Pace: 04'47" / 04'40" / 04'40" / 04'46" / 04'45" / 04'47" / 04'47" / 04'45" / 04'50" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'07") | 1000 / 1000 |
| 2 | | 04'40" (+00'01") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 27 / 10027 |
12月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 04'46" | 00:18'53" |
| 5 | 04'45" | 00:23'38" |
| 6 | 04'47" | 00:28'25" |
| 7 | 04'47" | 00:33'12" |
| 8 | 04'45" | 00:37'57" |
| 9 | 04'50" | 00:42'47" |
| 10 | 04'41" | 00:47'28" |
| 10.0 | 04'48" | 00:47'36" |
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