18.4 km | 02:01:05 | 06:35/km日期: 2018-11-28 14:49 - 卡路里: 779 Cal
Pace: 06'42" / 06'16" / 05'30" / 05'19" / 06'39" / 06'41" / 06'36" / 06'37" / 06'46" / 06'47" / 06'52" / 06'41" / 06'54" / 06'33" / 06'53" / 06'52" / 07'03" / 06'57" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'17") | 495 / 495 |
| 2 | | 06'40" (+01'28") | 521 / 1016 |
| 3 | | 06'19" (+01'07") | 497 / 1514 |
| 4 | | 06'29" (+01'17") | 503 / 2018 |
| 5 | | 05'12" | 508 / 2527 |
| 6 | | 05'32" (+00'20") | 487 / 3014 |
| 7 | | 05'14" (+00'02") | 522 / 3536 |
| 8 | | 05'24" (+00'12") | 492 / 4028 |
| 9 | | 06'48" (+01'36") | 506 / 4535 |
| 10 | | 06'32" (+01'20") | 492 / 5027 |
| 11 | | 06'53" (+01'41") | 500 / 5527 |
| 12 | | 06'36" (+01'24") | 503 / 6031 |
| 13 | | 06'32" (+01'20") | 509 / 6541 |
| 14 | | 06'33" (+01'21") | 485 / 7026 |
| 15 | | 06'50" (+01'38") | 504 / 7531 |
| 16 | | 06'31" (+01'19") | 503 / 8034 |
| 17 | | 06'39" (+01'27") | 498 / 8533 |
| 18 | | 06'47" (+01'35") | 508 / 9041 |
| 19 | | 06'51" (+01'39") | 500 / 9542 |
| 20 | | 06'41" (+01'29") | 495 / 10037 |
| 21 | | 06'47" (+01'35") | 500 / 10538 |
| 22 | | 06'58" (+01'46") | 506 / 11044 |
| 23 | | 06'43" (+01'31") | 503 / 11547 |
| 24 | | 06'37" (+01'25") | 490 / 12037 |
| 25 | | 06'50" (+01'38") | 504 / 12542 |
| 26 | | 06'50" (+01'38") | 503 / 13046 |
| 27 | | 06'31" (+01'19") | 505 / 13551 |
| 28 | | 06'45" (+01'33") | 498 / 14049 |
| 29 | | 06'43" (+01'31") | 503 / 14552 |
| 30 | | 07'07" (+01'55") | 500 / 15053 |
| 31 | | 06'43" (+01'31") | 500 / 15554 |
| 32 | | 06'50" (+01'38") | 501 / 16055 |
| 33 | | 06'53" (+01'41") | 510 / 16565 |
| 34 | | 07'09" (+01'57") | 510 / 17076 |
| 35 | | 06'57" (+01'45") | 497 / 17573 |
| 36 | | 06'49" (+01'37") | 502 / 18076 |
| 37 | | 06'45" (+01'33") | 303 / 18379 |
11月累積里程 : 213.98 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 05'30" | 00:18'28" |
| 4 | 05'19" | 00:23'47" |
| 5 | 06'39" | 00:30'26" |
| 6 | 06'41" | 00:37'07" |
| 7 | 06'36" | 00:43'43" |
| 8 | 06'37" | 00:50'20" |
| 9 | 06'46" | 00:57'06" |
| 10 | 06'47" | 01:03'53" |
| 11 | 06'52" | 01:10'45" |
| 12 | 06'41" | 01:17'26" |
| 13 | 06'54" | 01:24'20" |
| 14 | 06'33" | 01:30'53" |
| 15 | 06'53" | 01:37'46" |
| 16 | 06'52" | 01:44'38" |
| 17 | 07'03" | 01:51'41" |
| 18 | 06'57" | 01:58'38" |
| 18.4 | 06'26" | 02:01'05" |
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