11.0 km | 01:10:11 | 06:21/km日期: 2018-11-24 15:55 - 卡路里: 454 Cal
Pace: 06'30" / 06'31" / 06'05" / 06'10" / 06'28" / 05'57" / 06'23" / 06'17" / 06'18" / 06'28" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'44") | 488 / 488 |
| 2 | | 06'33" (+00'44") | 517 / 1005 |
| 3 | | 06'24" (+00'35") | 492 / 1497 |
| 4 | | 06'19" (+00'30") | 501 / 1999 |
| 5 | | 06'09" (+00'20") | 511 / 2511 |
| 6 | | 06'01" (+00'12") | 502 / 3014 |
| 7 | | 06'18" (+00'29") | 499 / 3514 |
| 8 | | 06'05" (+00'16") | 495 / 4009 |
| 9 | | 06'53" (+01'04") | 497 / 4507 |
| 10 | | 05'59" (+00'10") | 506 / 5013 |
| 11 | | 05'49" | 492 / 5505 |
| 12 | | 06'13" (+00'24") | 511 / 6016 |
| 13 | | 06'30" (+00'41") | 489 / 6506 |
| 14 | | 06'15" (+00'26") | 511 / 7017 |
| 15 | | 06'06" (+00'17") | 494 / 7512 |
| 16 | | 06'23" (+00'34") | 495 / 8007 |
| 17 | | 06'21" (+00'32") | 500 / 8508 |
| 18 | | 06'17" (+00'28") | 511 / 9019 |
| 19 | | 06'15" (+00'26") | 487 / 9506 |
| 20 | | 06'31" (+00'42") | 508 / 10014 |
| 21 | | 06'38" (+00'49") | 501 / 10516 |
| 22 | | 06'56" (+01'07") | 499 / 11016 |
| 23 | | 08'20" (+02'31") | 31 / 11048 |
11月累積里程 : 213.98 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'05" | 00:19'06" |
| 4 | 06'10" | 00:25'16" |
| 5 | 06'28" | 00:31'44" |
| 6 | 05'57" | 00:37'41" |
| 7 | 06'23" | 00:44'04" |
| 8 | 06'17" | 00:50'21" |
| 9 | 06'18" | 00:56'39" |
| 10 | 06'28" | 01:03'07" |
| 11 | 06'48" | 01:09'55" |
| 11.0 | 05'31" | 01:10'11" |
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