21.2 km | 01:36:07 | 04:31/km日期: 2018-11-30 05:07 - 平均心率: 154 - 卡路里: 1289 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 04'27" / 04'22" / 04'29" / 04'27" / 04'43" / 04'47" / 04'17" / 04'28" / 04'33" / 04'06" / 04'54" / 04'40" / 04'33" / 04'34" / 04'38" / 04'48" / 04'29" / 04'40" / 04'46" / 04'33" / 03'59" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'27") | 1000 / 1000 |
| 2 | | 04'22" (+00'23") | 1000 / 2000 |
| 3 | | 04'29" (+00'30") | 1000 / 3000 |
| 4 | | 04'26" (+00'27") | 1000 / 4000 |
| 5 | | 04'43" (+00'44") | 1000 / 5000 |
| 6 | | 04'46" (+00'47") | 1000 / 6000 |
| 7 | | 04'16" (+00'17") | 1000 / 7000 |
| 8 | | 04'28" (+00'29") | 1000 / 8000 |
| 9 | | 04'32" (+00'33") | 1000 / 9000 |
| 10 | | 04'06" (+00'07") | 1000 / 10001 |
| 11 | | 04'54" (+00'55") | 1000 / 11001 |
| 12 | | 04'39" (+00'40") | 1000 / 12001 |
| 13 | | 04'33" (+00'34") | 1000 / 13001 |
| 14 | | 04'33" (+00'34") | 1000 / 14001 |
| 15 | | 04'38" (+00'39") | 1000 / 15001 |
| 16 | | 04'47" (+00'48") | 1000 / 16001 |
| 17 | | 04'28" (+00'29") | 1000 / 17001 |
| 18 | | 04'40" (+00'41") | 1000 / 18001 |
| 19 | | 04'45" (+00'46") | 1000 / 19001 |
| 20 | | 04'32" (+00'33") | 1000 / 20002 |
| 21 | | 03'59" | 1000 / 21002 |
| 22 | | 03'54" | 229 / 21231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 258.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'22" | 00:08'49" |
| 3 | 04'29" | 00:13'18" |
| 4 | 04'27" | 00:17'45" |
| 5 | 04'43" | 00:22'28" |
| 6 | 04'47" | 00:27'15" |
| 7 | 04'17" | 00:31'32" |
| 8 | 04'28" | 00:36'00" |
| 9 | 04'33" | 00:40'33" |
| 10 | 04'06" | 00:44'39" |
| 11 | 04'54" | 00:49'33" |
| 12 | 04'40" | 00:54'13" |
| 13 | 04'33" | 00:58'46" |
| 14 | 04'34" | 01:03'20" |
| 15 | 04'38" | 01:07'58" |
| 16 | 04'48" | 01:12'46" |
| 17 | 04'29" | 01:17'15" |
| 18 | 04'40" | 01:21'55" |
| 19 | 04'46" | 01:26'41" |
| 20 | 04'33" | 01:31'14" |
| 21 | 03'59" | 01:35'13" |
| 21.2 | 03'53" | 01:36'07" |
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