|  全馬 | 05:47:15 | 08:13/km | 第3馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:47:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" | 01:02'20" | | 00:32'41" (+03'02") | | 00:34'55" (+05'16") | 01:13'33" (+11'13") | | 00:38'38" (+08'59") | | 00:45'28" (+15'49") | 01:34'38" (+32'18") | | 00:49'10" (+19'31") | | 00:44'34" (+14'55") | 01:32'46" (+30'26") | | 00:48'12" (+18'33") | |
日期: 2018-12-02 06:30 - 地點: 國立岡山農工田徑場 - 天氣: 晴 - 平均心率: 163 - 卡路里: 2441 Cal - 總步數: 57828 - 平均步頻: 166 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+00'33") | 1001 / 1001 | 166 / 97 | | 2 | | 05'36" | 1006 / 2007 | 169 / 104 | | 3 | | 06'05" (+00'29") | 1004 / 3012 | 167 / 98 | | 4 | | 05'52" (+00'16") | 1008 / 4021 | 171 / 99 | | 5 | | 05'48" (+00'12") | 1006 / 5027 | 172 / 99 |
| 6 | | 06'17" (+00'41") | 1003 / 6031 | 168 / 94 | | 7 | | 06'12" (+00'36") | 1005 / 7037 | 169 / 94 | | 8 | | 06'40" (+01'04") | 1003 / 8040 | 166 / 89 | | 9 | | 06'51" (+01'15") | 1009 / 9049 | 165 / 88 | | 10 | | 06'29" (+00'53") | 1003 / 10053 | 168 / 91 | | 11 | | 06'33" (+00'57") | 1006 / 11059 | 165 / 92 | | 12 | | 06'55" (+01'19") | 1002 / 12062 | 164 / 87 | | 13 | | 07'10" (+01'34") | 1006 / 13069 | 164 / 85 | | 14 | | 06'16" (+00'40") | 1001 / 14070 | 170 / 93 | | 15 | | 07'51" (+02'15") | 1000 / 15070 | 162 / 78 | | 16 | | 07'14" (+01'38") | 1000 / 16071 | 164 / 84 | | 17 | | 07'19" (+01'43") | 1000 / 17072 | 163 / 83 | | 18 | | 07'30" (+01'54") | 1002 / 18074 | 162 / 82 | | 19 | | 08'21" (+02'45") | 1001 / 19075 | 157 / 76 | | 20 | | 08'08" (+02'32") | 1008 / 20084 | 158 / 77 | | 21 | | 08'22" (+02'46") | 1001 / 21086 | 156 / 76 | | 22 | | 07'50" (+02'14") | 1007 / 22094 | 161 / 78 | | 23 | | 09'08" (+03'32") | 1006 / 23100 | 153 / 71 | | 24 | | 09'29" (+03'53") | 1004 / 24104 | 161 / 65 | | 25 | | 10'24" (+04'48") | 1004 / 25108 | 155 / 61 | | 26 | | 10'21" (+04'45") | 1005 / 26114 | 162 / 59 | | 27 | | 09'38" (+04'02") | 1004 / 27118 | 167 / 62 | | 28 | | 08'57" (+03'21") | 1000 / 28118 | 149 / 74 | | 29 | | 10'47" (+05'11") | 1000 / 29119 | 149 / 62 | | 30 | | 09'21" (+03'45") | 1008 / 30128 | 162 / 65 | | 31 | | 07'55" (+02'19") | 1008 / 31136 | 159 / 79 | | 32 | | 07'32" (+01'56") | 1005 / 32141 | 164 / 80 | | 33 | | 09'20" (+03'44") | 1006 / 33148 | 155 / 68 | | 34 | | 09'11" (+03'35") | 1005 / 34154 | 161 / 67 | | 35 | | 10'24" (+04'48") | 1000 / 35154 | 182 / 52 | | 36 | | 11'01" (+05'25") | 1005 / 36160 | 164 / 55 | | 37 | | 10'15" (+04'39") | 1000 / 37160 | 181 / 53 | | 38 | | 09'21" (+03'45") | 1000 / 38161 | 160 / 66 | | 39 | | 09'09" (+03'33") | 1000 / 39161 | 164 / 66 | | 40 | | 08'22" (+02'46") | 1009 / 40170 | 199 / 59 | | 41 | | 10'57" (+05'21") | 1007 / 41178 | 205 / 44 | | 42 | | 09'57" (+04'21") | 1008 / 42186 | 191 / 52 | | 43 | | 06'09" (+00'33") | 389 / 42576 | 165 / 98 |
賽前宣言: 看風景 賽後評分: 賽道優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 101.90 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'39" | 00:11'48" | | 3 | 06'07" | 00:17'55" | | 4 | 05'53" | 00:23'48" | | 5 | 05'51" | 00:29'39" | | 6 | 06'22" | 00:36'01" | | 7 | 06'11" | 00:42'12" | | 8 | 06'46" | 00:48'58" | | 9 | 06'51" | 00:55'49" | | 10 | 06'31" | 01:02'20" | | 11 | 06'36" | 01:08'56" | | 12 | 06'57" | 01:15'53" | | 13 | 07'13" | 01:23'06" | | 14 | 06'17" | 01:29'23" | | 15 | 07'52" | 01:37'15" | | 16 | 07'15" | 01:44'30" | | 17 | 07'20" | 01:51'50" | | 18 | 07'28" | 01:59'18" | | 19 | 08'26" | 02:07'44" | | 20 | 08'09" | 02:15'53" | | 21 | 08'22" | 02:24'15" | | 22 | 07'50" | 02:32'05" | | 23 | 09'13" | 02:41'18" | | 24 | 09'29" | 02:50'47" | | 25 | 10'34" | 03:01'21" | | 26 | 10'20" | 03:11'41" | | 27 | 09'40" | 03:21'21" | | 28 | 09'04" | 03:30'25" | | 29 | 10'42" | 03:41'07" | | 30 | 09'24" | 03:50'31" | | 31 | 08'03" | 03:58'34" | | 32 | 07'35" | 04:06'09" | | 33 | 08'16" | 04:14'25" | | 34 | 10'17" | 04:24'42" | | 35 | 10'23" | 04:35'05" | | 36 | 11'05" | 04:46'10" | | 37 | 10'21" | 04:56'31" | | 38 | 09'22" | 05:05'53" | | 39 | 09'08" | 05:15'01" | | 40 | 08'16" | 05:23'17" | | 41 | 10'56" | 05:34'13" | | 42 | 10'17" | 05:44'30" | | 42.4 | 07'03" | 05:47'15" |
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