18.1 km | 01:39:10 | 05:29/km日期: 2018-12-01 17:03 - 平均心率: 156 - 卡路里: 1115 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 05'35" / 05'17" / 05'07" / 05'13" / 05'14" / 05'10" / 05'13" / 05'18" / 05'17" / 05'26" / 05'36" / 05'37" / 05'35" / 05'33" / 08'01" / 05'12" / 05'07" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 1000 / 12000 |
| 13 | | 05'35" (+00'29") | 1000 / 13000 |
| 14 | | 05'33" (+00'27") | 1000 / 14000 |
| 15 | | 08'00" (+02'54") | 1000 / 15000 |
| 16 | | 05'11" (+00'05") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'23" (+00'17") | 1000 / 18000 |
| 19 | | 05'04" | 54 / 18054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 136.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 05'13" | 00:21'12" |
| 5 | 05'14" | 00:26'26" |
| 6 | 05'10" | 00:31'36" |
| 7 | 05'13" | 00:36'49" |
| 8 | 05'18" | 00:42'07" |
| 9 | 05'17" | 00:47'24" |
| 10 | 05'26" | 00:52'50" |
| 11 | 05'36" | 00:58'26" |
| 12 | 05'37" | 01:04'03" |
| 13 | 05'35" | 01:09'38" |
| 14 | 05'33" | 01:15'11" |
| 15 | 08'01" | 01:23'12" |
| 16 | 05'12" | 01:28'24" |
| 17 | 05'07" | 01:33'31" |
| 18 | 05'23" | 01:38'54" |
| 18.1 | 05'09" | 01:39'11" |
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