13.1 km | 01:25:10 | 06:30/km日期: 2018-12-01 23:30 - 總爬升: 147 m - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'39" / 06'18" / 06'14" / 06'19" / 06'08" / 06'11" / 06'07" / 06'09" / 07'11" / 07'18" / 06'32" / 06'36" / 08'10" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'33") | 1000 / 1000 |
2 | | 06'17" (+00'11") | 1000 / 2000 |
3 | | 06'14" (+00'08") | 1000 / 3000 |
4 | | 06'19" (+00'13") | 1000 / 4000 |
5 | | 06'07" (+00'01") | 1000 / 5000 |
6 | | 06'10" (+00'04") | 1000 / 6000 |
7 | | 06'06" | 1000 / 7000 |
8 | | 06'09" (+00'03") | 1000 / 8000 |
9 | | 06'16" (+00'10") | 1000 / 9000 |
10 | | 06'30" (+00'24") | 1000 / 10000 |
11 | | 06'31" (+00'25") | 1000 / 11000 |
12 | | 06'36" (+00'30") | 1000 / 12000 |
13 | | 08'10" (+02'04") | 1000 / 13000 |
14 | | 10'57" (+04'51") | 90 / 13090 |
12月累積里程 :
147.07 km nike pegasus 35 turbo 累積 :
588.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'18" | 00:12'57" |
3 | 06'14" | 00:19'11" |
4 | 06'19" | 00:25'30" |
5 | 06'08" | 00:31'38" |
6 | 06'11" | 00:37'49" |
7 | 06'07" | 00:43'56" |
8 | 06'09" | 00:50'05" |
9 | 07'11" | 00:57'16" |
10 | 07'18" | 01:04'34" |
11 | 06'32" | 01:11'06" |
12 | 06'36" | 01:17'42" |
13 | 08'10" | 01:25'52" |
13.1 | 11'05" | 01:26'52" |