21.5 km | 01:56:40 | 05:26/km日期: 2018-12-01 06:08 - 總爬升: 273 m - 平均心率: 146 - 卡路里: 1458 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(64)
Pace: 05'58" / 05'45" / 05'41" / 05'37" / 05'34" / 05'33" / 05'17" / 07'57" / 05'00" / 05'00" / 07'52" / 05'25" / 05'22" / 05'17" / 05'33" / 05'32" / 05'30" / 05'21" / 05'22" / 05'18" / 05'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'46") | 1000 / 2000 |
| 3 | | 05'41" (+00'42") | 1000 / 3000 |
| 4 | | 05'37" (+00'38") | 1000 / 4000 |
| 5 | | 05'33" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'34") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 05'25" (+00'26") | 1000 / 12000 |
| 13 | | 05'22" (+00'23") | 1000 / 13000 |
| 14 | | 05'17" (+00'18") | 1000 / 14000 |
| 15 | | 05'32" (+00'33") | 1000 / 15000 |
| 16 | | 05'31" (+00'32") | 1000 / 16000 |
| 17 | | 05'30" (+00'31") | 1000 / 17000 |
| 18 | | 05'20" (+00'21") | 1000 / 18000 |
| 19 | | 05'21" (+00'22") | 1000 / 19000 |
| 20 | | 05'17" (+00'18") | 1000 / 20000 |
| 21 | | 05'00" (+00'01") | 1000 / 21000 |
| 22 | | 05'05" (+00'06") | 464 / 21464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 310.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'37" | 00:23'01" |
| 5 | 05'34" | 00:28'35" |
| 6 | 05'33" | 00:34'08" |
| 7 | 05'17" | 00:39'25" |
| 8 | 07'57" | 00:47'22" |
| 9 | 05'00" | 00:52'22" |
| 10 | 05'00" | 00:57'22" |
| 11 | 07'52" | 01:05'14" |
| 12 | 05'25" | 01:10'39" |
| 13 | 05'22" | 01:16'01" |
| 14 | 05'17" | 01:21'18" |
| 15 | 05'33" | 01:26'51" |
| 16 | 05'32" | 01:32'23" |
| 17 | 05'30" | 01:37'53" |
| 18 | 05'21" | 01:43'14" |
| 19 | 05'22" | 01:48'36" |
| 20 | 05'18" | 01:53'54" |
| 21 | 05'00" | 01:58'54" |
| 21.5 | 05'05" | 02:01'16" |
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