15.0 km | 01:27:18 | 05:48/km日期: 2018-12-03 20:17 - 平均心率: 96 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(49)
Pace: 07'12" / 06'42" / 06'25" / 06'08" / 06'19" / 06'00" / 06'08" / 06'00" / 05'50" / 05'30" / 05'13" / 05'03" / 04'59" / 04'56" / 04'51" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'22") | 1000 / 1000 |
| 2 | | 06'41" (+01'51") | 1000 / 2000 |
| 3 | | 06'25" (+01'35") | 1000 / 3000 |
| 4 | | 06'08" (+01'18") | 1000 / 4000 |
| 5 | | 06'18" (+01'28") | 1000 / 5000 |
| 6 | | 06'00" (+01'10") | 1000 / 6000 |
| 7 | | 06'08" (+01'18") | 1000 / 7000 |
| 8 | | 05'59" (+01'09") | 1000 / 8000 |
| 9 | | 05'50" (+01'00") | 1000 / 9000 |
| 10 | | 05'29" (+00'39") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 1000 / 13000 |
| 14 | | 04'56" (+00'06") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'23" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 117.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'42" | 00:13'54" |
| 3 | 06'25" | 00:20'19" |
| 4 | 06'08" | 00:26'27" |
| 5 | 06'19" | 00:32'46" |
| 6 | 06'00" | 00:38'46" |
| 7 | 06'08" | 00:44'54" |
| 8 | 06'00" | 00:50'54" |
| 9 | 05'50" | 00:56'44" |
| 10 | 05'30" | 01:02'14" |
| 11 | 05'13" | 01:07'27" |
| 12 | 05'03" | 01:12'30" |
| 13 | 04'59" | 01:17'29" |
| 14 | 04'56" | 01:22'25" |
| 15 | 04'51" | 01:27'16" |
| 15.0 | 02'31" | 01:27'17" |
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