10.3 km | 00:54:23 | 05:16/km日期: 2018-12-01 06:48 - 地點: 靜心湖 - 卡路里: 566 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(64)
Pace: 05'42" / 05'19" / 05'16" / 05'16" / 05'14" / 05'13" / 05'14" / 05'20" / 05'01" / 05'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 301 / 10301 |
12月累積里程 :
83.80 km 
ASICS TARTHERZEAL 5-wide(湖水綠) 累積 :
1646.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'16" | 00:21'33" |
| 5 | 05'14" | 00:26'47" |
| 6 | 05'13" | 00:32'00" |
| 7 | 05'14" | 00:37'14" |
| 8 | 05'20" | 00:42'34" |
| 9 | 05'01" | 00:47'35" |
| 10 | 05'22" | 00:52'57" |
| 10.3 | 05'21" | 00:54'34" |
展開計圈分析
留言 
