5.0 km | 00:21:42 | 04:20/km日期: 2018-11-29 20:12 - 卡路里: 273 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 04'20" / 04'31" / 04'09" / 04'07" / 1266'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'04") | 389 / 389 |
2 | | 04'25" (+00'26") | 394 / 784 |
3 | | 04'29" (+00'30") | 392 / 1176 |
4 | | 04'31" (+00'32") | 394 / 1571 |
5 | | 04'32" (+00'33") | 392 / 1963 |
6 | | 04'14" (+00'15") | 409 / 2373 |
7 | | 04'11" (+00'12") | 401 / 2774 |
8 | | 04'05" (+00'06") | 408 / 3182 |
9 | | 04'06" (+00'07") | 400 / 3583 |
10 | | 03'59" | 405 / 3989 |
11 | | 04'56" (+00'57") | 391 / 4380 |
12 | | 04'29" (+00'30") | 403 / 4784 |
13 | | 04'19" (+00'20") | 220 / 5004 |
11月累積里程 : 114.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'31" | 00:08'51" |
3 | 04'09" | 00:13'00" |
4 | 04'07" | 00:17'07" |
5.0 | 05'02" | 00:22'11" |