15.1 km | 01:32:11 | 06:06/km日期: 2018-12-01 19:51 - 平均心率: 159 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 普通(40)
Pace: 05'42" / 05'37" / 05'44" / 05'56" / 05'56" / 05'54" / 06'17" / 06'10" / 06'19" / 06'17" / 06'23" / 06'18" / 06'22" / 06'29" / 06'14" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 06'18" (+00'41") | 1000 / 9000 |
| 10 | | 06'16" (+00'39") | 1000 / 10000 |
| 11 | | 06'22" (+00'45") | 1000 / 11000 |
| 12 | | 06'18" (+00'41") | 1000 / 12000 |
| 13 | | 06'21" (+00'44") | 1000 / 13000 |
| 14 | | 06'28" (+00'51") | 1000 / 14000 |
| 15 | | 06'13" (+00'36") | 1000 / 15000 |
| 16 | | 06'54" (+01'17") | 80 / 15080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 76.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 05'56" | 00:22'59" |
| 5 | 05'56" | 00:28'55" |
| 6 | 05'54" | 00:34'49" |
| 7 | 06'17" | 00:41'06" |
| 8 | 06'10" | 00:47'16" |
| 9 | 06'19" | 00:53'35" |
| 10 | 06'17" | 00:59'52" |
| 11 | 06'23" | 01:06'15" |
| 12 | 06'18" | 01:12'33" |
| 13 | 06'22" | 01:18'55" |
| 14 | 06'29" | 01:25'24" |
| 15 | 06'14" | 01:31'38" |
| 15.1 | 06'49" | 01:32'11" |
展開計圈分析
留言 
