15.6 km | 01:38:30 | 06:18/km日期: 2018-12-01 07:59 - 平均心率: 160 - 卡路里: 730 Cal - 總步數: 16904 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 06'02" / 06'38" / 06'17" / 06'16" / 06'33" / 06'26" / 06'02" / 06'17" / 06'14" / 06'19" / 06'21" / 06'12" / 06'20" / 06'10" / 06'10" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" | 1000 / 1000 | 169 / 97 |
| 2 | | 06'43" (+00'41") | 1006 / 2006 | 169 / 87 |
| 3 | | 06'12" (+00'10") | 1007 / 3014 | 171 / 94 |
| 4 | | 06'13" (+00'11") | 1002 / 4016 | 170 / 94 |
| 5 | | 06'33" (+00'31") | 1007 / 5023 | 169 / 89 |
| 6 | | 06'21" (+00'19") | 1003 / 6027 | 169 / 92 |
| 7 | | 06'02" | 1003 / 7031 | 172 / 96 |
| 8 | | 06'16" (+00'14") | 1004 / 8035 | 170 / 93 |
| 9 | | 06'11" (+00'09") | 1008 / 9043 | 171 / 94 |
| 10 | | 06'17" (+00'15") | 1002 / 10046 | 170 / 93 |
| 11 | | 06'18" (+00'16") | 1001 / 11048 | 171 / 92 |
| 12 | | 06'12" (+00'10") | 1000 / 12049 | 172 / 93 |
| 13 | | 06'21" (+00'19") | 1006 / 13055 | 172 / 91 |
| 14 | | 06'08" (+00'06") | 1002 / 14057 | 173 / 93 |
| 15 | | 06'05" (+00'03") | 1000 / 15058 | 174 / 93 |
| 16 | | 06'50" (+00'48") | 599 / 15657 | 177 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
100.41 km 
adidas Adizero Boston7 累積 :
3111.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'38" | 00:12'40" |
| 3 | 06'17" | 00:18'57" |
| 4 | 06'16" | 00:25'13" |
| 5 | 06'33" | 00:31'46" |
| 6 | 06'26" | 00:38'12" |
| 7 | 06'02" | 00:44'14" |
| 8 | 06'17" | 00:50'31" |
| 9 | 06'14" | 00:56'45" |
| 10 | 06'19" | 01:03'04" |
| 11 | 06'21" | 01:09'25" |
| 12 | 06'12" | 01:15'37" |
| 13 | 06'20" | 01:21'57" |
| 14 | 06'10" | 01:28'07" |
| 15 | 06'10" | 01:34'17" |
| 15.6 | 07'02" | 01:38'30" |
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