9.1 km | 01:01:02 | 06:43/km日期: 2018-11-29 18:57 - 平均心率: 155 - 卡路里: 599 Cal - 平均步頻: 168
Pace: 07'18" / 06'39" / 06'32" / 06'38" / 06'31" / 06'40" / 06'40" / 06'41" / 06'45" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'47") | 1000 / 1000 |
| 2 | | 06'39" (+00'09") | 1000 / 2000 |
| 3 | | 06'31" (+00'01") | 1000 / 3000 |
| 4 | | 06'38" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'39" (+00'09") | 1000 / 6000 |
| 7 | | 06'40" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'10") | 1000 / 8000 |
| 9 | | 06'45" (+00'15") | 1000 / 9000 |
| 10 | | 09'47" (+03'17") | 65 / 9065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 213.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'39" | 00:13'57" |
| 3 | 06'32" | 00:20'29" |
| 4 | 06'38" | 00:27'07" |
| 5 | 06'31" | 00:33'38" |
| 6 | 06'40" | 00:40'18" |
| 7 | 06'40" | 00:46'58" |
| 8 | 06'41" | 00:53'39" |
| 9 | 06'45" | 01:00'24" |
| 9.1 | 09'43" | 01:01'02" |
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