11.1 km | 00:49:37 | 04:29/km日期: 2018-11-27 18:23 - 平均心率: 155 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'43" / 05'37" / 05'35" / 09'04" / 05'17" / 05'07" / 05'19" / 06'57" / 05'27" / 05'35" / 05'34" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'09") | 1000 / 1000 |
| 2 | | 05'37" (+02'04") | 1000 / 2000 |
| 3 | | 05'34" (+02'01") | 1000 / 3000 |
| 4 | | 03'46" (+00'13") | 408 / 3408 |
| 5 | | 03'41" (+00'08") | 411 / 3820 |
| 6 | | 03'45" (+00'12") | 403 / 4223 |
| 7 | | 03'39" (+00'06") | 412 / 4635 |
| 8 | | 03'44" (+00'11") | 406 / 5042 |
| 9 | | 03'44" (+00'11") | 411 / 5454 |
| 10 | | 03'43" (+00'10") | 406 / 5860 |
| 11 | | 03'44" (+00'11") | 409 / 6269 |
| 12 | | 03'49" (+00'16") | 392 / 6662 |
| 13 | | 03'42" (+00'09") | 405 / 7068 |
| 14 | | 03'40" (+00'07") | 409 / 7477 |
| 15 | | 03'39" (+00'06") | 413 / 7890 |
| 16 | | 03'44" (+00'11") | 395 / 8285 |
| 17 | | 03'37" (+00'04") | 411 / 8697 |
| 18 | | 03'42" (+00'09") | 404 / 9101 |
| 19 | | 03'33" | 409 / 9511 |
| 20 | | 05'31" (+01'58") | 493 / 10004 |
| 21 | | 05'34" (+02'01") | 1000 / 11004 |
| 22 | | 05'01" (+01'28") | 55 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
196.50 km 
Nike LT 4 Melon 累積 :
352.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'35" | 00:16'55" |
| 4 | 09'04" | 00:25'59" |
| 5 | 05'17" | 00:31'16" |
| 6 | 05'07" | 00:36'23" |
| 7 | 05'19" | 00:41'42" |
| 8 | 06'57" | 00:48'39" |
| 9 | 05'27" | 00:54'06" |
| 10 | 05'35" | 00:59'41" |
| 11 | 05'34" | 01:05'15" |
| 11.1 | 04'43" | 01:05'32" |
展開計圈分析
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