8.4 km | 01:04:55 | 07:41/km日期: 2018-12-01 07:06 - 總爬升: 113 m - 卡路里: 602 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 99% - PM2.5: 普通(41)
Pace: 06'53" / 07'20" / 07'06" / 07'04" / 07'18" / 10'21" / 07'29" / 07'50" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'07") | 1000 / 1000 |
| 2 | | 07'19" (+00'15") | 1000 / 2000 |
| 3 | | 07'05" (+00'01") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 07'17" (+00'13") | 1000 / 5000 |
| 6 | | 10'21" (+03'17") | 1000 / 6000 |
| 7 | | 07'28" (+00'24") | 1000 / 7000 |
| 8 | | 07'50" (+00'46") | 1000 / 8000 |
| 9 | | 07'32" (+00'28") | 431 / 8431 |
12月累積里程 : 246.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'20" | 00:14'13" |
| 3 | 07'06" | 00:21'19" |
| 4 | 07'04" | 00:28'23" |
| 5 | 07'18" | 00:35'41" |
| 6 | 10'21" | 00:46'02" |
| 7 | 07'29" | 00:53'31" |
| 8 | 07'50" | 01:01'21" |
| 8.4 | 07'34" | 01:04'37" |
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