全馬 | 04:04:59 | 05:48/km | 第3馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 04:04:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'22" | 00:47'28" |
| 00:24'06" (+00'44") |
| 00:24'37" (+01'15") | 00:50'05" (+02'37") |
| 00:25'28" (+02'06") |
| 00:27'41" (+04'19") | 00:58'41" (+11'13") |
| 00:31'00" (+07'38") |
| 00:36'55" (+13'33") | 01:15'22" (+27'54") |
| 00:38'27" (+15'05") |
|
日期: 2018-12-02 06:10 - 總爬升: 384 m - 平均心率: 154 - 卡路里: 2538 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'07") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'17") | 1000 / 10000 |
| 11 | | 04'44" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" (+00'14") | 1000 / 12000 |
| 13 | | 04'57" (+00'22") | 1000 / 13000 |
| 14 | | 04'58" (+00'23") | 1000 / 14000 |
| 15 | | 05'05" (+00'30") | 1000 / 15000 |
| 16 | | 04'59" (+00'24") | 1000 / 16000 |
| 17 | | 05'04" (+00'29") | 1000 / 17000 |
| 18 | | 05'12" (+00'37") | 1000 / 18000 |
| 19 | | 05'06" (+00'31") | 1000 / 19000 |
| 20 | | 05'04" (+00'29") | 1000 / 20000 |
| 21 | | 05'20" (+00'45") | 1000 / 21000 |
| 22 | | 06'01" (+01'26") | 1000 / 22000 |
| 23 | | 05'03" (+00'28") | 1000 / 23000 |
| 24 | | 05'11" (+00'36") | 1000 / 24000 |
| 25 | | 06'05" (+01'30") | 1000 / 25000 |
| 26 | | 05'54" (+01'19") | 1000 / 26000 |
| 27 | | 05'30" (+00'55") | 1000 / 27000 |
| 28 | | 06'28" (+01'53") | 1000 / 28000 |
| 29 | | 06'29" (+01'54") | 1000 / 29000 |
| 30 | | 06'36" (+02'01") | 1000 / 30000 |
| 31 | | 07'27" (+02'52") | 1000 / 31000 |
| 32 | | 06'14" (+01'39") | 1000 / 32000 |
| 33 | | 07'07" (+02'32") | 1000 / 33000 |
| 34 | | 06'15" (+01'40") | 1000 / 34000 |
| 35 | | 09'50" (+05'15") | 1000 / 35000 |
| 36 | | 07'25" (+02'50") | 1000 / 36000 |
| 37 | | 09'14" (+04'39") | 1000 / 37000 |
| 38 | | 07'35" (+03'00") | 1000 / 38000 |
| 39 | | 06'58" (+02'23") | 1000 / 39000 |
| 40 | | 07'12" (+02'37") | 1000 / 40000 |
| 41 | | 06'50" (+02'15") | 1000 / 41000 |
| 42 | | 05'42" (+01'07") | 1000 / 42000 |
| 43 | | 06'00" (+01'25") | 140 / 42140 |
平坦的道路，是破PB的好場地，我卻抽筋，寫下全馬最差的紀錄！哭哭
賽後評分: 補給沒話說，天氣有點熱，自己跑到抽筋，不能怪別人！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 258.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'40" | 00:13'59" |
| 4 | 04'42" | 00:18'41" |
| 5 | 04'41" | 00:23'22" |
| 6 | 04'45" | 00:28'07" |
| 7 | 04'48" | 00:32'55" |
| 8 | 04'49" | 00:37'44" |
| 9 | 04'51" | 00:42'35" |
| 10 | 04'53" | 00:47'28" |
| 11 | 04'45" | 00:52'13" |
| 12 | 04'50" | 00:57'03" |
| 13 | 05'03" | 01:02'06" |
| 14 | 04'53" | 01:06'59" |
| 15 | 05'06" | 01:12'05" |
| 16 | 05'00" | 01:17'05" |
| 17 | 05'04" | 01:22'09" |
| 18 | 05'13" | 01:27'22" |
| 19 | 05'06" | 01:32'28" |
| 20 | 05'05" | 01:37'33" |
| 21 | 05'20" | 01:42'53" |
| 22 | 06'02" | 01:48'55" |
| 23 | 05'03" | 01:53'58" |
| 24 | 05'11" | 01:59'09" |
| 25 | 06'05" | 02:05'14" |
| 26 | 05'55" | 02:11'09" |
| 27 | 05'31" | 02:16'40" |
| 28 | 06'28" | 02:23'08" |
| 29 | 06'30" | 02:29'38" |
| 30 | 06'36" | 02:36'14" |
| 31 | 07'28" | 02:43'42" |
| 32 | 06'14" | 02:49'56" |
| 33 | 07'08" | 02:57'04" |
| 34 | 06'15" | 03:03'19" |
| 35 | 09'50" | 03:13'09" |
| 36 | 07'26" | 03:20'35" |
| 37 | 09'14" | 03:29'49" |
| 38 | 07'36" | 03:37'25" |
| 39 | 06'59" | 03:44'24" |
| 40 | 07'12" | 03:51'36" |
| 41 | 06'50" | 03:58'26" |
| 42 | 05'44" | 04:04'10" |
| 42.1 | 05'54" | 04:05'00" |
展開計圈分析
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