21.2 km | 01:46:35 | 05:02/km日期: 2018-12-01 15:42 - 平均心率: 150 - 卡路里: 1486 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(34)
Pace: 05'31" / 05'08" / 05'05" / 05'02" / 05'03" / 04'57" / 04'58" / 04'51" / 04'49" / 05'13" / 05'01" / 04'58" / 05'39" / 05'34" / 05'44" / 05'33" / 05'06" / 04'24" / 04'23" / 04'24" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'08") | 1000 / 1000 |
| 2 | | 05'07" (+00'44") | 1000 / 2000 |
| 3 | | 05'05" (+00'42") | 1000 / 3000 |
| 4 | | 05'02" (+00'39") | 1000 / 4000 |
| 5 | | 05'03" (+00'40") | 1000 / 5000 |
| 6 | | 04'56" (+00'33") | 1000 / 6000 |
| 7 | | 04'58" (+00'35") | 1000 / 7000 |
| 8 | | 04'50" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'26") | 1000 / 9000 |
| 10 | | 04'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'00" (+00'37") | 1000 / 11000 |
| 12 | | 04'58" (+00'35") | 1000 / 12000 |
| 13 | | 05'36" (+01'13") | 1000 / 13000 |
| 14 | | 05'36" (+01'13") | 1000 / 14000 |
| 15 | | 05'43" (+01'20") | 1000 / 15000 |
| 16 | | 05'33" (+01'10") | 1000 / 16000 |
| 17 | | 05'05" (+00'42") | 1000 / 17000 |
| 18 | | 04'24" (+00'01") | 1000 / 18000 |
| 19 | | 04'23" | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 04'45" (+00'22") | 1000 / 21000 |
| 22 | | 04'37" (+00'14") | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
275.12 km 
母子鱷魚 二代丫拖黃色 累積 :
601.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 05'02" | 00:20'46" |
| 5 | 05'03" | 00:25'49" |
| 6 | 04'57" | 00:30'46" |
| 7 | 04'58" | 00:35'44" |
| 8 | 04'51" | 00:40'35" |
| 9 | 04'49" | 00:45'24" |
| 10 | 05'13" | 00:50'37" |
| 11 | 05'01" | 00:55'38" |
| 12 | 04'58" | 01:00'36" |
| 13 | 05'39" | 01:06'15" |
| 14 | 05'34" | 01:11'49" |
| 15 | 05'44" | 01:17'33" |
| 16 | 05'33" | 01:23'06" |
| 17 | 05'06" | 01:28'12" |
| 18 | 04'24" | 01:32'36" |
| 19 | 04'23" | 01:36'59" |
| 20 | 04'24" | 01:41'23" |
| 21 | 04'46" | 01:46'09" |
| 21.2 | 04'36" | 01:46'52" |
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