10.4 km | 01:13:12 | 07:01/km日期: 2014-04-18 21:23 - 卡路里: 563 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'13" / 07'18" / 07'00" / 07'15" / 07'00" / 06'59" / 07'09" / 06'55" / 06'51" / 06'48" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'25") | 1008 / 1008 |
| 2 | | 07'15" (+00'28") | 1008 / 2016 |
| 3 | | 07'01" (+00'14") | 1001 / 3018 |
| 4 | | 07'13" (+00'26") | 1012 / 4030 |
| 5 | | 06'59" (+00'12") | 1002 / 5033 |
| 6 | | 07'03" (+00'16") | 1015 / 6049 |
| 7 | | 07'10" (+00'23") | 998 / 7047 |
| 8 | | 06'47" | 1020 / 8068 |
| 9 | | 06'51" (+00'04") | 1006 / 9075 |
| 10 | | 06'49" (+00'02") | 1003 / 10079 |
| 11 | | 06'31" | 342 / 10421 |
4月累積里程 : 229.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'18" | 00:14'31" |
| 3 | 07'00" | 00:21'31" |
| 4 | 07'15" | 00:28'46" |
| 5 | 07'00" | 00:35'46" |
| 6 | 06'59" | 00:42'45" |
| 7 | 07'09" | 00:49'54" |
| 8 | 06'55" | 00:56'49" |
| 9 | 06'51" | 01:03'40" |
| 10 | 06'48" | 01:10'28" |
| 10.4 | 06'28" | 01:13'12" |
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