|  全馬 | 05:27:55 | 07:46/km | 第32馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:27:55 | | 總名次 | 1719 / 3690 | | 分組名次 | 632 / 1214 | | 平均速度 | 07:46/km |
shadow (LDS超馬團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" (+01'39") | 01:09'47" (+01'34") | | 00:34'35" (+01'02") | | 00:33'33" | 01:08'13" | | 00:34'40" (+01'07") | | 00:38'02" (+04'29") | 01:25'35" (+17'22") | | 00:47'33" (+14'00") | | 00:42'54" (+09'21") | 01:25'58" (+17'45") | | 00:43'04" (+09'31") | |
日期: 2018-12-02 06:13 - 地點: 虎尾四週 - 天氣: 太好了～熱啊～ - 平均心率: 131 - 卡路里: 2753 Cal - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+01'14") | 1000 / 1000 | | 2 | | 06'54" (+00'42") | 1000 / 2000 | | 3 | | 06'46" (+00'34") | 1000 / 3000 | | 4 | | 06'55" (+00'43") | 1000 / 4000 | | 5 | | 07'07" (+00'55") | 1000 / 5000 |
| 6 | | 07'24" (+01'12") | 1000 / 6000 | | 7 | | 06'12" | 1000 / 7000 | | 8 | | 06'25" (+00'13") | 1000 / 8000 | | 9 | | 06'27" (+00'15") | 1000 / 9000 | | 10 | | 08'02" (+01'50") | 1000 / 10000 | | 11 | | 06'32" (+00'20") | 1000 / 11000 | | 12 | | 06'28" (+00'16") | 1000 / 12000 | | 13 | | 07'37" (+01'25") | 1000 / 13000 | | 14 | | 06'30" (+00'18") | 1000 / 14000 | | 15 | | 06'21" (+00'09") | 1000 / 15000 | | 16 | | 06'53" (+00'41") | 1000 / 16000 | | 17 | | 06'28" (+00'16") | 1000 / 17000 | | 18 | | 07'36" (+01'24") | 1000 / 18000 | | 19 | | 06'59" (+00'47") | 1000 / 19000 | | 20 | | 06'39" (+00'27") | 1000 / 20000 | | 21 | | 06'51" (+00'39") | 1000 / 21000 | | 22 | | 07'34" (+01'22") | 1000 / 22000 | | 23 | | 07'52" (+01'40") | 1000 / 23000 | | 24 | | 08'06" (+01'54") | 1000 / 24000 | | 25 | | 07'34" (+01'22") | 1000 / 25000 | | 26 | | 10'28" (+04'16") | 1000 / 26000 | | 27 | | 08'16" (+02'04") | 1000 / 27000 | | 28 | | 10'07" (+03'55") | 1000 / 28000 | | 29 | | 07'48" (+01'36") | 1000 / 29000 | | 30 | | 10'49" (+04'37") | 1000 / 30000 | | 31 | | 07'58" (+01'46") | 1000 / 31000 | | 32 | | 08'13" (+02'01") | 1000 / 32000 | | 33 | | 10'32" (+04'20") | 1000 / 33000 | | 34 | | 08'12" (+02'00") | 1000 / 34000 | | 35 | | 07'54" (+01'42") | 1000 / 35000 | | 36 | | 09'56" (+03'44") | 1000 / 36000 | | 37 | | 07'45" (+01'33") | 1000 / 37000 | | 38 | | 09'22" (+03'10") | 1000 / 38000 | | 39 | | 08'07" (+01'55") | 1000 / 39000 | | 40 | | 07'49" (+01'37") | 1000 / 40000 | | 41 | | 08'02" (+01'50") | 1000 / 41000 | | 42 | | 07'46" (+01'34") | 1000 / 42000 | | 43 | | 06'07" | 437 / 42437 |
 彰化shadow (LDS超馬團)  感謝三鐵神人山姆大神在前半馬協助配速，目標破5，超越我的實力太多。自己訓練不足，勉強只能撐到半馬，後面就自爆了 = =
不過最後還是小破PB 45秒 ~^_^~
練不夠的結果就是，半馬後右腳的骼脛束很痛，腹肌也快抽筋…後半馬只能勉強跑跑走走前進。最後1K咬緊牙關硬撐，勉強突破45秒…累啊 = = 賽前宣言: 吃烤雞去～ 賽後評分: 烤雞沒有想像中好吃，可能是天氣太熱的關係吧？不過補給還是非常豐盛的。特別是某站提供的芋頭冰沙，真是冰涼好吃啊～美中不足的是，今天空氣品質很糟，PM2.5不知吸了多少 >"< 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 192.90 km  Mizuno WAVE RIDER 20 累積 : 1002.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'55" | 00:14'21" | | 3 | 06'47" | 00:21'08" | | 4 | 06'56" | 00:28'04" | | 5 | 07'08" | 00:35'12" | | 6 | 07'25" | 00:42'37" | | 7 | 06'13" | 00:48'50" | | 8 | 06'26" | 00:55'16" | | 9 | 06'28" | 01:01'44" | | 10 | 08'03" | 01:09'47" | | 11 | 06'33" | 01:16'20" | | 12 | 06'29" | 01:22'49" | | 13 | 07'38" | 01:30'27" | | 14 | 06'31" | 01:36'58" | | 15 | 06'22" | 01:43'20" | | 16 | 06'54" | 01:50'14" | | 17 | 06'29" | 01:56'43" | | 18 | 07'37" | 02:04'20" | | 19 | 07'00" | 02:11'20" | | 20 | 06'40" | 02:18'00" | | 21 | 06'52" | 02:24'52" | | 22 | 07'35" | 02:32'27" | | 23 | 07'53" | 02:40'20" | | 24 | 08'07" | 02:48'27" | | 25 | 07'35" | 02:56'02" | | 26 | 10'29" | 03:06'31" | | 27 | 08'17" | 03:14'48" | | 28 | 10'08" | 03:24'56" | | 29 | 07'49" | 03:32'45" | | 30 | 10'50" | 03:43'35" | | 31 | 07'59" | 03:51'34" | | 32 | 08'14" | 03:59'48" | | 33 | 10'33" | 04:10'21" | | 34 | 08'13" | 04:18'34" | | 35 | 07'55" | 04:26'29" | | 36 | 09'57" | 04:36'26" | | 37 | 07'46" | 04:44'12" | | 38 | 09'23" | 04:53'35" | | 39 | 08'08" | 05:01'43" | | 40 | 07'50" | 05:09'33" | | 41 | 08'03" | 05:17'36" | | 42 | 07'47" | 05:25'23" | | 42.4 | 06'12" | 05:28'06" |
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